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Index
Cover
Title
Dedication
Introduction: Athlete, Heal Thyself
Part One: Tell Me Where It Hurts
Chapter 1: Feet, Ankles & Lower Legs
Chapter 2: Knees
Chapter 3: Hamstrings, Hips, Glutes & Groin
Chapter 4: Lower Back
Chapter 5: Abdominals, Obliques & Chest
Chapter 6: Neck & Shoulders
Chapter 7: Upper Arms & Elbows.
Chapter 8: Forearms, Wrists & Hands
Chapter 9: Head
Part Two: The Most Annoying Sports Maladies Ever—Cured!
Part Three: How to Win at Everything
Part Four: Iron Strength Workouts
Part Five: The Athlete’s Guide to Great Eating
Index
Copyright
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