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Index
COVER PAGE
TITLE PAGE
COPYRIGHT PAGE
TABLE OF CONTENTS
DEDICATION AND GRATITUDE
PREFACE
PART 1: THE SCIENCE OF WEIGHT LOSS
1 Why Diets Don’t Work
2 How Allergies Cause Weight Gain
3 The Hormone Heist: The Links Between Hormone Havoc, Inflammation, and Weight
4 The Nutrition of Weight Loss
5 The Live-It Tool Kit: Strategies to Combat Emotional Eating
PART 2: THE SMTH PROGRAM
6 The Anti-inflammatory 5-Step Live-It Plan
7 A Focus on Foods: Building an Anti-inflammatory Kitchen
PART 3: THE RECIPES
Liquid Healing
Meals to Begin the Day
Salads, Sauces, Dips, and Dressings
Starters, Soups, and Sides
Main Meals
Treats and Snacks
RESOURCES
REFERENCES
CONVERSION CHARTS
RECIPE INDEX
ABOUT THE AUTHOR
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