Liberation Unleashed by Ciunaite, Ilona -- Read -- Imperial Library of Trantor

Index

Cover Contents Preface A Little Bit about Ilona

The First Disillusionment Looking for Truth Trying Out Some Paths Deconstruction, Pain, and Peace The End of the Search, but Not the End of the Journey A Beginning Liberation Unleashed It’s Closer Than You Think The Word “I” Is a Tool for Communication—Nothing More

How to Use This Book

Set Time for Writing Down Thoughts on Paper Every Day Quit Following Your Best Guides Are Fear and Resistance—and Excitement Be Aware of Distraction

The I Virus

The Symptoms The Antidote After the Antidote More About the Virus How Do You Know You’re Infected? How to Remove the Virus

Noticing Is Effortless

Thinking Is Not the Same as Looking

Expectations Are Like Clouds That Cover the Sunshine Fear Is Sensation Nona Recognition Sacha Concepts, Words, and Stories Are Not What They Seem

Ideas Are Hypnotic by Nature The Trick of Language

Language and Labels Language Assumes a “Doer” But What If There Is No Doer?

Labels The Story and the Narrator

The Stories in Our Head

What Happens When You Simply Look?

Lakshmi Thinking

Belief Is Composed of Thoughts About Thoughts Thank Thoughts, Don’t Fight Them Shoulds, Should Nots, and Wants The Description Is Not the Experience The Mind and the Heart

What Do You Really Want?

Wanting Control Wanting Security Wanting Love and Acceptance Other Wants

Shanti Suffering

There Is No Sufferer Suffering and Acceptance Resistance and Frustration Are Our Friends

Rowland Deep Looking

Yes, So Be It Welcoming “Thank You” Is the Magic Phrase Listening Deeply to What the Mind and the Heart Have to Say Distraction (Again) Protection

Friederich Marty Seven Steps

Step One: Clearing the Path—Meeting the Fear Step Two: Strip Away All Expectations Step Three: Get in Touch with the Real Step Four: “I” Is a Thought—Thought Does Not Think Step Five: There Is No Separate Self at All in Reality Step Six: How Does It Feel to Crash the Gateless Gate? Step Seven: Falling

So What?

The End of the Search, but Not the End of Our Exploring Some Things Change Quickly, Others May Take Longer Don’t Hold On to Anything

Pass the Message On A Note of Gratitude Afterword by Elena Nezhinsky