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Index
Cover
Title Page
Endorsements
Copyright
Author Note
Contents
Introduction: You Can Feel Better Fast and Make It Last: The BRAIN-XL Approach
Part 1: B Is for Brain
Chapter 1: Use Your Brain to Rescue Your Mind and Body: Quick Techniques When Life Feels Out of Control
Chapter 2: The Missing Strategy: Boosting Brain Health Can Make You Feel Great Now and for a Lifetime
Chapter 3: Control Yourself: Boost the Brain’s Executive Center to Make Great Decisions and Avoid Ones That Ruin Your Life
Chapter 4: Change Is Easy —If You Know How to Do It: Turn Your Ruts into Superhighways of Success
Part 2: R Is for Rational Mind
Chapter 5: Master Your Rational Mind: How to Feel Happy and Present, While Conquering Worry and Negativity
Part 3: A Is for Attachments
Chapter 6: Healing Connections: How to Improve Any Relationship
Chapter 7: Overcoming Trauma and Grief: Eliminate the Hurts That Haunt You
Part 4: I Is for Inspiration
Chapter 8: Create Immediate and Lasting Joy: Protect Your Brain’s Pleasure Centers to Live with Passion and Purpose and Avoid Addictions and Depression
Part 5: N Is for Nourishment
Chapter 9: The Feel Better Fast Diet: Foods That Help You Feel Great Now and Later
Chapter 10: Advanced and Brain-Type Nutraceuticals: A Personalized, Targeted Approach to Getting the Nutrients You Need
Part 6: X Is for the X Factor
Chapter 11: Think Different: 10 Practical Lessons from 150,000 Brain Scans
Part 7: L Is for Love
Chapter 12: Love Is Your Secret Weapon: Doing the Right Thing Is the Ultimate Act of Love for Self and Others
Appendix A: Answers to Common Questions on Finding More Help
Appendix B: Where Do You Need Help to Feel Better Fast? A Quick Mental Health Checkup
Appendix C: Know Your Important Health Numbers
About Daniel G. Amen, MD
Gratitude and Appreciation
Resources
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