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Index
Contents
Acknowledgments
1. It’s Your Life: If Not Now, When?
Motivations for the Journey
Suffering Amidst Hungry Lions
An Invitation
The Purpose of This Book
2. Why Values Matter
Values Guide Us on Our Journey, and Goals Keep Us Moving
We Choose Our Core Values
Finding vs. Living Your Values
Barriers Between You and Your Values and Purpose
Why Doing What Matters Doesn’t Get Done
Willingness
How We Stand with Our Pain Matters
3. Pursuing Self-Growth Values
Two Types of Values
Is It Okay to Pursue Self-Growth Values?
Connecting with Your Self-Growth Values
Developing Your Self-Growth Intentions
Why Connecting with Your Self-Growth Values Matters
4. Finding Meaning by Serving Others
Why Does It Seem So Hard to Serve?
The Ripple Effect
The Spirit of Service
Finding Your Service Epicenter
Exploring Your Service Values
Developing Your Service-Oriented Intentions
The Three Pillars of Service
Expansive Reflection
Making a Difference in the World
5. Life Purpose
Awakening to Your Life Purpose
The Heart of Purpose
Finding Your Life Purpose
Finding Your Purpose Matters
6. Navigating Values Conflicts
Being Pulled in Different Directions
Types of Values Conflicts and Clashes
How to Choose
Dangerous Choices
You Have a Voice When Navigating Values Conflicts
7. What Are the Barriers to Living Your Values?
The Importance of Seeing Your Barriers
Revealing Your Barriers
Who’s Driving Your Life Bus? A Metaphor for Change
Facing the Monsters Matters
8. Willingness with Cognitive Barriers
Nurturing a New Relationship with Your Mind
Finding Refuge in Present-Moment Awareness
Your Thoughts at a Distance
9. Willingness with Emotional Barriers
Emotions Have a Purpose—Helpful, Wise, and Dark
Ways of Staying with Your Feelings
Radical Acceptance
Taking the Emotion Monsters with You
10. Willingness with Behavioral Barriers
Types of Behavioral Barriers
Navigating Behavioral Obstacles Is Important
11. Living Your Life on Purpose
Getting Yourself Moving
Honoring Your Commitments
Everything Has a Purpose
What Matters Most?
Your Life on Purpose
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