The Dancer's Way by Hamilton, Linda H. -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Notice Dedication Acknowledgments Foreword by Peter Martins Introduction Part One: Opening the Door to Peak Performance

1. New York City Ballet’s Wellness Program 2. Common Challenges for All Dancers 3. A Holistic Approach to Healthy Dancing 4. Keeping Your Eye on the End Goal

Part Two: The Five Keys to Peak Performance Through Mind, Body, and Nutrition

5. Good Work Habits 6. Cross-Training Activities 7. Eating Right to Stay Fit 8. Effective Weight Control Strategies 9. Stress Management Techniques

Part Three: Resources

Appendix A. Books, DVDs, Web Sites, and More Appendix B. Dance Medicine Glossary Appendix C. Orthopedic Screening Appendix D. Physical Fitness Screening Appendix E. Hypermobility Screening Appendix F. Injury Reentry Form Appendix G. The Dancer’s Kitchen Appendix H. Food Diary Worksheet Appendix I. Stress Diary Worksheet

Notes Bibliography Index About the Authors Also by Linda H. Hamilton, Ph.D. Advance Praise for The Dancer’s Way Newsletter Sign-up Contents Copyright

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