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Index
Cover
Half Title
Title
Copyright
Contents
Introduction
The 8-Week Programme
Week 1 Mindful Awareness
Week 2 Conscious Relaxation
Week 3 Compassion and Forgiveness
Week 4 Skillful Courage
Stillness and Grace: Your Personal Daylong Retreat
Week 5 Getting Unstuck
Week 6 Meaning Reconstruction
Week 7 Allowing Transformation
Week 8 Perpetual Mindfulness
Afterword
References
Resources
Index
Acknowledgments
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