Smoothie Bowls by Maranik, Eliq -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Contents Preface Ingredients Selecting and using a blender Buying and handling fruit and vegetables

Choose vegetables, fruit, and berries with care Buy organic Wash and scrub To peel or not to peel Stones and seeds Freeze berries and fruit Serve immediately Garnishes

Nut, seed, and oat milks Protein powders Vitamins, minerals, and antioxidants

Vitamins Fat-soluble vitamins Water-soluble vitamins Minerals Antioxidants

Smoothie bowls Granola and muesli Useful websites Acknowledgements Recipe index

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