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Index
Title Page
Praise for The Tao of Trauma
Copyright
Dedication
List of Illustrations
Poem
Foreword
Preface
Acknowledgments
Introduction
Part 1: East Meets West for Integrative Healing
1: The Western Perspective on Traumatic Stress
History and Context
Positive, Tolerable, and Toxic Stress
Understanding Toxic or Traumatic Stress
Integrative Healing Creates More Possibilities
The Impact of Trauma on Individuals, Families, and Communities
2: Polyvagal Theory Illuminates and Informs Acupuncture and Asian Medicine
Three Neurophysiological Platforms
The Sympathetic Nervous System and Self-Protection
The Ventral Vagus/Social Engagement System
The Dorsal Vagus System
Polyvagal Theory and Acupuncture and Asian Medicine
3: Acupuncture and Asian Medicine’s Perspective on Traumatic Stress
Axioms of Acupuncture and Asian Medicine
The Self-Protective Response and the Five Elements
The Five Survivor Types
The Five Element Correspondences as a Resonant Framework
Part 2: Preparing for Caring
4: Touch, Coherence, and Resonance
Touch and the Human Experience
Coherence Is Cardiac Regulation in Our Organs and Tissues
Coherence Builds Resonance between Systems
Mindful Touch Supports Coherence in and Resonance between Systems
The Energetic Nature of Body Tissues
5: Principles of Practice
Framing a Session
When There Is an “Oops”
Guidance for the Use of Touch
Scope of Practice
Orientation for Various Clinical Disciplines
Part 3: Restoring Balance and Regulation via the Five Elements
6: Metal and Autumn: Awaken Arousal
THE FIVE STEPS OF THE SELF-PROTECTIVE RESPONSE
Orientation: The Nature of the Metal Element
Context: The Role of the Metal Element in the Self-Protective Response
Common Symptoms for the Metal Type: The Lung and Colon
Remedies for Restoring Regulation in the Metal
Social Implications for Restoring Regulation in the Metal Element
Conclusion
7: Water and Winter: Signal Threat
THE FIVE STEPS OF THE SELF-PROTECTIVE RESPONSE
Orientation: The Nature of the Water Element
Context: The Role of the Water Element in the Self-Protective Response
Common Symptoms for the Water Type: The Kidneys and Bladder
Remedies for Restoring Regulation in the Water
Social Implications for Restoring Regulation in the Water Element
Conclusion
8: Wood and Spring: Mobilize a Response
THE FIVE STEPS OF THE SELF-PROTECTIVE RESPONSE
Orientation: The Nature of the Wood Element
Context: The Role of the Wood Element in the Self-Protective Response
Common Symptoms for the Wood Type: The Liver and Gall Bladder
Remedies for Restoring Regulation in the Wood
Social Implications for Restoring Regulation in the Wood Element
Conclusion
9: Fire and Summer: Restore Coherence
THE FIVE STEPS OF THE SELF-PROTECTIVE RESPONSE
Orientation: The Nature of the Fire Element
Context: The Role of the Fire Element in the Self-Protective Response
Common Symptoms for the Fire Type: The Heart, Heart Protector, Small Intestine, and Triple Heater
Remedies for Restoring Regulation in the Fire
Social Implications for Restoring Regulation in the Fire Element
Conclusion
10: Earth and Late Summer: Digest the Gristle
THE FIVE STEPS OF THE SELF-PROTECTIVE RESPONSE
Orientation: The Nature of the Earth Element
Context: The Role of the Earth Elementin the Self-Protective Response
Common Symptoms for the Earth Type: The Spleen and Stomach
Remedies for Restoring Regulation in the Earth
The Social Implications for Restoring Regulation in the Earth Element
Conclusion
1: Chart of Correspondences of the Five Elements
2: The Twelve Organ Systems or “Officials”
3: Helpful Phrases To Enhance Interoception
Endnotes
Preface
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Chapter 6
Chapter 7
Chapter 8
Chapter 9
Chapter 10
Appendix 2
Index
About the Authors
About North Atlantic Books
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