Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover
Other Books by Kathy Freston
Title Page
Copyright
Contents
Introduction: The Big Picture
PROMISE 1. Your Body Will Find and Maintain Its Ideal Weight—Effortlessly
Straight from the Source: Dean Ornish, MD, on Losing Weight
Ben’s Story: Weight Loss Was an Unexpected Benefit
PROMISE 2. You Will Lower Your Risks for Cancer, Heart Disease, and Diabetes—and Even Reverse Diseases Already Diagnosed
Straight from the Source: T. Colin Campbell, PhD, on Diet and Cancer
Meg’s Story: Surviving Cancer with a Plant-Based Diet
Straight from the Source: Caldwell Esselstyn, MD, on Heart Disease
Robert’s Story: Reversing the Family Heart-Attack Pattern
Straight from the Source: Neal Barnard, MD, on Diabetes
Natala’s Story: Her Diabetes Cure
PROMISE 3. You Will Live Longer—and Better
Ruth’s Story: You Can Be Fit at Any Age
PROMISE 4. You Will Take Yourself Out of Harm’s Way
Straight from the Source: Michael Greger, MD, on Factory Farming and Superbugs
PROMISE 5. You Will Save Money
PROMISE 6. You Will Radically Reduce Your Carbon Footprint and Do the Single Best Thing You Can for the Environment
PROMISE 7. You Will Be Helping Provide Food to the Global Poor
PROMISE 8. You Will Reduce Animal Suffering
Bruce’s Story: A Journey Begins
Gene’s Story: The Rescuer
Josh’s Story: Undercover at a Chicken Factory
Undercover at an Egg Farm
PROMISE 9. You Will Be Following the Wisdom of the Great Spiritual Traditions
PROMISE 10. You Will Evolve—and Take the World with You
AFTERWORD: Making the Shift
Frequently Asked Questions, Answered by the Doctor
Three Weeks of Meals
Shopping List
Cookbooks and Websites
Acknowledgments
← Prev
Back
Next →
← Prev
Back
Next →