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Imperial Library
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Index
Cover
Title Page
Copyright
Contents
Acknowledgments
Introduction: The Importance of Form
Part I: Why Form Matters
Chapter 1: Traditional Views on Form
Chapter 2: Comparing Ordinary and Elite Runners
Chapter 3: Elements of Form
Chapter 4: How Form Can Enhance Performance and Prevent Injury
Part II: Assessing and Improving Form
Chapter 5: Assessing Form
Chapter 6: Improving Foot-Strike Pattern
Chapter 7: Upgrading Shank Angle
Chapter 8: Shortening Stance Time and Increasing Cadence
Chapter 9: Improving Body Lean
Chapter 10: Promoting Positive Posture
Chapter 11: Putting It All Together
Part III: Form Factors for Running Success
Chapter 12: Running Shoes and Form
Chapter 13: Form Considerations for Special Groups
Chapter 14: Running-Specific Strength Training
Chapter 15: Integrating Form Work Into Your Seasonal Training
Index
About the Author
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