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Index
Title Page
Table of Contents
ACKNOWLEDGMENTS (thankyouthankyouthankyou!!!)
These people deserve HUGE thanks
INTRODUCTION
CHAPTER 1 - EGG MUGS AND EGG BAKES
EGG MUGS
EGG BAKES
CHAPTER 2 - GROWING OATMEAL BOWLS
GROWING OATMEAL BOWLS
CHAPTER 3 - PARFAITS
MAGICAL MAUI OATMEAL PARFAIT
PEACHES ’N CREAM OATMEAL PARFAIT
BLUEBERRY PIE OATMEAL PARFAIT
BANANAS FOSTER OATMEAL PARFAIT
PUMPKIN PIE OATMEAL PARFAIT
SUPER-SIZED BERRY-NANA OATMEAL PARFAIT
PB&J OATMEAL PARFAIT
CINN-A-NILLA APPLE OATMEAL PARFAIT
BANANAS FOSTER PUDDIN’ PARFAIT
PEACHY MAPLE-CARAMEL CRUNCH PARFAIT
CREAMY CRUNCHY FREEZE-DRIED FRENZY
PB&J YOGURT PARFAIT
BIG BLACK-AND-WHITE BERRY PARFAIT
CARNIVAL PARFAIT
DESSERT ISLAND PARFAIT
BANANAS FOR BROWNIES PARFAIT
PUMPKIN PUDDING PARFAIT
VERY BERRY DREAMBOAT PARFAITS
CRUNCHY CARAMEL CHOCOLATE PARFAITS
CARAMEL APPLE PARFAIT
STRAWBERRY SHORTCAKE PARFAIT
PIÑA COLADA PARFAIT SURPRISE
VERY BERRY VANILLA PARFAIT
BANANA SPLIT YOGURT PARFAIT
SUN-UP WAFFLE PARFAIT
COCONUT CREAM PIE PARFAIT
BUFFALO CHICKEN PARFAIT
THANKSGIVING PARFAITS
SAUSAGE MCMUFFIN PARFAIT
CHEESEBURGER MASHED POTATO PARFAITS
CHICKEN NACHO PARFAIT
CHAPTER 4 - PANCAKES AND FRENCH TOAST
PANCAKES
FRENCH TOAST
CHAPTER 5 - FAUX-FRYS: POPPERS, ONION RINGS, CHICKEN NUGGETS & MORE
JALAPEÑO SWAPPERS
JALAPEÑO ’N ONION POPPERS
BIG BLUE BUFFALO JALA’ POPPERS
MEXI-CRAB STUFFED POPPERS
STUFFED MUSHROOM JALAPENO POPPERS
LORD OF THE ONION RINGS
MEXI-LICIOUS ONION LOOPS WITH QUESO
HONEY YUM MUSTARD ONION RINGS
HOT ’N SPICY ONION RINGS
ONION RINGS PARM
HUNGRY COWGIRL ONION RINGS
SOUR CREAM & ONION RINGS WITH DIP
CHILI-ED UP ONION RINGS
BLOOMIN’ BLOSSOM
SWEET ’N SASSY BONELESS HOT WINGS
H-O-T HOT BONELESS BUFFALO WINGS
RANCH-IFIED CHICKEN NUGGETS
TACO-FLAVORED CHICKEN NUGGETS
FIBER-IFIC FRIED CHICKEN STRIPS
ONION CHICKEN FINGERS
KICKIN’ BUTTERMILK FAUX-FRIED CHICKEN
BBQ CHICKEN FINGERS
PLANET HUNGRYWOOD CAP’N CRUNCHY CHICKEN
CRISPITY CRUNCHITY DRUMSTICKS
PAN-FRIED CHICKEN PARM
CHICKEN PARM ROLLUP
FLOUNDER PARM
CHICKEN PARM DUNKERS
PORK PARMESAN
SHRIMP PARMESAN
NO-HARM EGGPLANT PARM
JALAPEÑO POPPER CHICKEN
DE-LISH FAUX-FRIED FISH
BUFFALICIOUS SHRIMP
FAUX-FRIED & FABULOUS CALAMARI
SWEET COCONUT CRUNCH SHRIMP
SWAPCORN SHRIMP
DY-NO-MITE DREAM SHRIMP
CHAPTER 6 - SWAPPUCCINOS & SHAKES
SWAPPUCCINOS
SHAKES
CHAPTER 7 - FOIL PACKS
WINNER WINNER CHICKEN DINNER
CHICKEN CACCIATORE
GLAZE-OF-SUNSHINE APRICOT CHICKEN
STUFFED ’N SQUASHED MUSHROOM PACK
PORTABELLA PARMESAN
BUFFALO CHICKEN PORTABELLA PACK
MEXI-LICIOUS STUFFED PORTABELLA
DREAMY BUTTERNUT CHICKEN
FAJITAS IN A FOIL PACK
COLOSSAL ASIAN VEGGIE ’N CHICKEN PACK
FRUITY FISH FOIL PACK
HUSTLE ’N BRUSSELS PACK ATTACK
CHICKEN-WITH-A-KICK PACK
SO-FANCY FISH PACK
ROCKIN’ CHICKEN RATATOUILLE
MOM-STYLE CREAMY CHICKEN ’N VEGGIES
SESAME SALMON, & SNAP PEAS
CHA-CHA-CHERRY BBQ CHICKEN
CRAZY PINEAPPLE SALMON TERIYAKI
THE RAT (ATOUILLE) PACK
DO THE CABBAGE PACK!
WOOHOO! BAYOU FISH PACK
SWEET POTATO APPLE PACK
STEAMY CREAMY SQUASH
JUMP FOR CHOY! FISH PACK
MEGA-MAZING VEGGIE PACK
SPINACH ARTICHOKE CHICKEN
SPICY SHRIMP ’N VEGGIES
RAGIN’ CAJUN SHRIMP
APPLE RAISIN CHICKEN
FLOUNDER L’ORANGE
MANGO CHICKEN
SWEET & SOUR CABBAGE
CHAPTER 8 - CROCK POTS
VERY VERY VEGGIE STEW
DAN-GOOD CIOPPINO
CHICKEN AND SAUSAGE GUMBO
HUNGRY CHICK CHUNKY SOUP
THICK ’N HEARTY BIG BEAN SOUP
ASIAN BEEF NOODLE SOUP
SPLIT PEA SOUP
ZESTY GARDEN ZUPPA
BEEFY CHILI
CHUNKY VEGGIE PUMPKIN CHILI
CHICKEN CHILI SURPRISE
EZ AS 1-2-3-ALARM TURKEY CHILI
CRAZY DELICIOUS SEAFOOD CORN CHOWDER
SPICY SOUTHWEST CHICKEN CHOWDER
TEN-ALARM SOUTHWESTERN CORN CHOWDER
SLOW-COOKIN’ BBQ CHICKEN
SLOW-COOKIN’ MEXICAN CHICKEN
’CUE THE PULLED PORK
PULLED BBQ BEEF
PUMP-UP-THE-JAM COCKTAIL WEENIES
FLAMING COCKTAIL WEENIES
PEACH-BBQ COCKTAIL WEENIES
SWEET-HOT STEAK BITES
CROCK-POT FAKE-BAKED BEANS
FRUITY & TANGY COCKTAIL MEATBALLS
TURKEY-RIFIC TACO BEAN DIP
GLAZE-OF-GLORY CANDIED CARROTS
PUMP-UP-THE-JAM CHICKEN
TURKEY MUSHROOM SURPRISE
CROCK-POT ROAST
CROCK-POT COQ AU VIN
CHEESEBURGER MAC ATTACK
OUTSIDE-IN TURKEY TAMALE PIE
CRANBERRY & APPLE CHICKEN
CHAPTER 9 - PASTA
FETTUCCINE HUNGRY GIRLFREDO
HUNGRY GIRLFREDO VEGGIE EXPLOSION
SEAFOOD GIRLFREDO
STEAK LOVER’S GIRLFREDO
SHRIMP TOMATO-FREDO
FETTUCCINE HUNGRY CHICK-FREDO
SUPER-SCHMANCY HUNGRY GIRLFREDO
ITALIAN-STYLE BACON GIRLFREDO
BUFFALO VEGGIE HUNGRY GIRLFREDO
CREAMY SALMON GIRLFREDO
CIN-SATIONAL CINCINNATI CHILI
BEEF STROGATAKI
SIMPLY THE PESTO SPAGHETTI
CLAM-TASTIC SHIRATAKI PASTA
CHICKEN CARBONARA A LA HUNGRY GIRL
SPICY SOUTHERN SHRIMP FETTUCCINE
VODKA IMPASTA
SUPER-DELICIOUS SHRIMP SCAMPI
CHICKEN FLORENTINE
VAMPIRE-PROOF CHICKEN ’N VEGGIE PASTA
SPAGHETTI SWAP & MEATBALLS
CHEESY-PEASY SPAGHETTI SQUASH
SPAGHETTI SQUASH ’N SHRIMP ARRABBIATA
BUTTERY GARLIC SPAGHETTI SQUASH
PEPPERONI SPAGHETTI SQUASH
MEDITERRANEAN SPAGHETTI SQUASH
EZ CHEESY LASAGNA FOR TWO
HUNGRY GIRLFREDO WHITE LASAGNA
VEGGIE-RIFIC NOODLE-FREE LASAGNA
PUMPKIN LASAGNA
SLAW AND ORDER
CHICKEN AMORE PASTA SWAP
BROCCOLI SLAW TURKEY BOLOGNESE
TAKES-THE-CAKE ZITI BAKE
FUNKADELIC CHILI MAC
SUPER-SIZED PESTO PASTA
ROASTED VEGGIE FETTUCCINE
CHUNKY EGGPLANT PENNE FOR TWO
SUPER-SIZED SPINACH FETTUCCINE GIRLFREDO
CHAPTER 10 - PIZZA
EZ THIN-CRUST PIZZA
CRISPY WHITE PIZZA
THIN-CRUST ENCHILADA PIZZA
THE HG SPECIAL PIZZA
THIN-CRUST PEPPERONI & MUSHROOM PIZZA
GARLIC CHICKEN PIZZA
BEST BBQ CHICKEN PIZZA
THE GREAT GREEK PIZZA
AMERICAN BUFFALO CHICKEN PIZZA
MEDITERRANEAN PIZZA
VEGGIE & RICOTTA PIZZA
SLOPPY JOE PIZZA
GARLIC-BREAD WHITE PIZZA
SALAD-TOPPED PITA PIZZA
SAUSAGE-TOPPED PIZZA SWAP
BRING ON THE BREAKFAST PIZZA
BREAKFAST PIZZA MEXICALI
PEPPERONI BREAKFAST PIZZA
WHITE-CHEESE BREAKFAST PIZZA
MEAT LOVER’S BREAKFAST PIZZA
EASY CAPRESE BREAKFAST PIZZAS
PERFECT PEPPERONI PIZZAS
CHICKEN GIRLFREDO PIZZA
PIZZA LUAU
PURPLE PIZZA EATERS
PESTO PIZZAS
PIZZA-BELLAS
WHITE PIZZA-BELLAS
SAUSAGE-LOADED PIZZA-BELLAS
GREEK PIZZA-BELLAS
POTATO-SKIN PEPPERONI PIZZA
MINI DEEP DISH SPINACH PIZZAS
CHAPTER 11 - MEXICAN
SHRIMP COCKTAIL TACOS
MEGA-MEATY MEATLESS TACOS
COOL ’N CRUNCHY SALMON TACOS
CRUNCHY BBQ CHICKEN TACOS
iHUNGRY SPAGHETTI TACOS
CHEESEBURGER TACOS
BREAKFAST FIESTA CRUNCHY TACOS
SAUCY-Q CHICKEN SOFT TACOS
PEACH-BBQ SOFT FISH TACOS
AMAZING ATE-LAYER TOSTADA
7-LAYER BURRITO BLITZ
SNAZZY SMOTHERED VEGGIE BURRITOS
CHICKEN FAJITA BURRITO
CHEESY CHICKEN QUESADILLA
CARAMELIZED ONION CHEESE QUESADILLA
TROPICAL SHRIMP QUESADILLA
CLUBHOUSE CHICKEN QUESADILLA
SW BBQ CHICKEN QUESADILLA
BUFFALO CHICKEN QUESADILLA
CHEESEBURGER QUESADILLA
CHEESY PIZZA QUESADILLA
LEAN ’N GREEN SHRIMP-CHILADA
CHEESY CHICKEN ENCHILADAS
LEAN BEAN ’N CHEESE ENCHILADAS
PIZZA-LADAS
SPINACH ENCHILADAS
SURPRISE, IT’S PUMPKIN! ENCHILADAS
EXPLODING CHICKEN TAQUITOS
BUFFALO CHICKEN TAQUITOS
JALAPEÑO CHEESE TAQUITOS
’BELLA ASADA FAJITAS
CHAPTER 12 - BURGERS & FRIES
BURGERS
FRIES
CHAPTER 13 - CHINESE
SASSY VEGGIE EGG ROLLS
SHRIMPYLlCIOUS EGG ROLLS
FULLY LOADED EGG ROLLS
HOT & HUNGRY SZECHUAN SHRIMP
ASIAN-STYLE HONEY BBQ CHICKEN
SO LOW MEIN WITH CHICKEN
VEGGIE SO LOW MEIN
EGGPLANT STIR-FRY
VEGGIE-FRIENDLY ASIAN LETTUCE WRAPS
TURBO TOFU STIR-FRY
VEGGIE-RIFIC FRIED RICE
CHOP-CHOP BEEF STIR-FRY
EGG-CELLENT FOO YOUNG
SWEET & STICKY SESAME CHICKEN
VEGGIE-LOADED CASHEW CHICKEN
MMMMM MOO SHU CHICKEN
OH HONEY! WALNUT SHRIMP
SWEET & STICKY ORANGE CHICKEN
ORANGE BEEF STIR-FRY
WOWOWOW! KUNG PAO
SWEET & SOUR CHICKEN 1-2-3
CHAPTER 14 - COMFORTABLY YUM
CORN MEGAMUFFINS
CHEERY CHERRY CORN MUFFINS
CORNDOG MILLIONAIRE MUFFINS
HUNGRY CHICK ’N DUMPLING SURPRISE
BLT HASH BROWNS
SPAGHETTI SQUASH HASH BROWNS
DAN-GOOD CHILI
CRAZY GLAZY ROAST PORK TENDERLOIN
CRAZY-GOOD TURKEY TACO MEATLOAF
SWEET & SOUR MEATLOAF
SOUTHWESTERN MEATLOAF
BIG BEEF ’N BACON MEATLOAF
TURKEY & VEGGIE MEATLOAF MINIS
BIG SOUTHERN-STYLE B-FAST TRIFLE
FLOOSH’S STUFFED CABBAGE
HUNGRY SWIRL BUTTERNUT CASSEROLE
LOADED HOT DOG CASSEROLE
NOT-YOUR-MOM’S TATER TOT CASSEROLE
ROCKIN’ TUNA NOODLE CASSEROLE
SHRIMP & TOMATO FAUX-SOTTO
CREAMY PUMPKIN FAUX-SOTTO
2-GOOD TWICE-BAKED POTATO
SUPER-SIZED KICKIN’ CHICKEN POT PIE
BAKED CHILI SURPRISE
TWICE-BAKED SPAGHETTI SQUASH
MIRACLE MASHIES
GREAT GARLIC MIRACLE MASHIES
CARAMELIZED ONION MASHIES
3-CHEESE MIRACLE MASHIES
CHEESY SCALLOPED POTATOES ’N TURNIPS
SUPER STUFFED EGGPLANT
SLOPPY JANES
CHICKEN POT POCKETS
HUNGRY-LICIOUS CHICKEN MARSALA
SHRIMP & GRITS FOR HUNGRY CHICKS
APPLE ’N JACK GRILLED CHEESE
JALAPEÑO POPPER GRILLED CHEESE
BBQ CHICKEN GRILLED CHEESE
GRILLED CHEESE DUNKIN’ DUO
GREEK GRILLED CHEESE
HUNGRY GRILLED GRACELAND SPECIAL
SQUASH-TASTIC SHEPHERD’S PIE
HUNGRY CHICK SHEPHERD’S PIE
PETITE WONTON-BOTTOMED SHEPHERD’S PIES
TOO-EZ MAC ’N CHEESE
MEGA MAC & CHEESE
BLT-RIFIC MAC’N CHEESE
BUFFALO CHICKEN MAC & CHEESE
BOLOGNESE-Y MAC & CHEESY
BAKED PUMPKIN MAC & CHEESE
HOT-DIGGITY DOG CHEESY MAC
BBQ CHICKEN MAC & CHEESE
SUN-DRIED TOMATO MAC & CHEESE
CHAPTER 15 - PARTY FOODS, COCKTAILS & HOLIDAY
PARTY FOODS
COCKTAILS
HOLIDAY
CHAPTER 16 - SWEET STUFF: FROM BROWNIES & FUDGE TO KRISPYMALLOWS
YUM YUM BROWNIE MUFFINS
NUTTY-GOOD PB BROWNIES
PB&J BROWNIES
DEATH-BY-CHOCOLATE BROWNIES
SWIRLS-GONE-WILD CHEESECAKE BROWNIES
GOOEY CARAMEL COCONUT BROWNIES
DREAMY CHOCOLATE PEANUT BUTTER FUDGE
OLD TIME ROCKY ROAD FUDGE
MARSHMALLOW FUDGE MANIA!
PEPPERMINT-BARK FUDGE
HOLY MOLY CANNOLI CONES
PEPPERMINT CANNOLI CONES
EGGNOG PUDDIN’ PIE
UPSIDE-DOWN PUMPKIN PIE
CANDY CORN CUSTARD PARFAIT
GUILT-FREE DIRT & WORMS SURPRISE
GHOSTS-WITH-THE-MOST MERINGUES
CANDYLAND PEPPERMINT PIE
HAPPY HOLIDAY HOT FRUIT CRUMBLE
SPICE CAKE MUFFINS
CHOCOLATE CHIP PUMPKIN MUFFINS
CHIPPEE CHOCOLATE CHIP MUFFINS
BIG FAT BLUEBERRY MUFFINS
GOOEY-GOOD GERMAN CHOCOLATE CUPCAKES
CHOCOLATE MARSHMALLOW MADNESS CUPCAKES
RED VELVET INSANITY CUPCAKES
14-CARAT CUPCAKES
CHOCOLATE PB PRETZEL CUPCAKES
EXPRESSO CAKE IN A MUG
MISSISSIPPI MUG PIE
RED HOT APPLE PIE IN A CUP
DIET SODA CAKE
CHOCOLATE-ON-CHOCOLATE FROSTED CAKE
FROSTY THE VANILLA CAKE
APPLE OF MY CAKE
UPSIDE-DOWN PINEAPPLE-APPLESAUCE CAKE
BEST OF MY LAVA CHOCOLATE CAKE
SUPER-DUPER STRAWBERRY SHORTCAKE
BA NA NA CRAZY CARAMEL SHORTCAKES
TURBO-TREMENDOUS TIRAMISU
BLUEBERRY BLISS CHEESECAKE
UPSIDE-DOWN CHOCOLATE PB CHEESECAKE
TOO-GOOD TURTLE CHEESECAKE
PB CUP CHEESECAKE
COOKIES ’N DREAM CHEESECAKE
BANANARAMA CREAM PIE
GOOEY-GOOD FUJI APPLE PIE
CRAZY-AMAZING COCONUT CREAM PIE
FREEZY DOWNSIDE-UP PB DREAM PIE
AWESOME APPLE PIE POCKETS
BLUEBERRY-APPLE PIE POCKETS
APPLE-CHERRY PIE POCKETS
PB ’N CHOCOLATE BREAD PUDDING
SCOOPABLE S’MORES BREAD PUDDING
CARAMEL BREAD PUDDING FOR TWO
CARAMEL APPLE BREAD PUDDING
PERFECT PUMPKIN BREAD
TOP BANANA BREAD
BANANA SPLIT BREAD
SWINGIN’ CINNA-MONKEY BREAD SINGLES
VANILLA ALMOND FRUIT TARTLETS
CRISPY PECAN PIE BITES
BFFS (BLACK FOREST FILLO-CUPS)
DOUBLE-CHOCOLATE PRETZEL TARTS
CARAMEL APPLE PIE BITES
CHOCOLATE-CHIPPY CHEESE DANISH
CHEESY CHERRY DANISH
CINNAMON APPLE-CRANBERRY DANISH
BLUEBERRY CHEESE DANISH
PERFECT PEACH DUMPLINGS
CRAZY-DELICIOUS APPLE DUMPLINGS
BESTEST BAKED APPLES
DOWNTOWN APPLE BETTY BROWN
FREEZY-COOL WHOOPIE PIE
FREEZY-GOOD WHOOPIE S’MORES
FREEZY-COOL BANANA WHOOPIE PIES
DOUBLE-TROUBLE CHOCOLATE TRIFLE
OOEY-GOOEY GERMAN CHOCOLATE TRIFLE
GOOEY CINNAMON ROLLS WITH CREAM CHEESE ICING
STRAWBERRY COCONUT CINNAMON BUNS
CARAMEL APPLE CINNAMON BUNS
NUTTY CARAMEL-COATED STICKY BUNS
GRAB ’N GO BREAKFAST COOKIES
OATMEAL RAISIN SOFTIES
PEANUT BUTTER OATMEAL SOFTIES
PUMPKIN SOFTIES
CHOCOLATE CHIP OATMEAL SOFTIES
APPLE CINNAMON SOFTIES
SNICKERDOODLE SOFTIES
CRANBERRY WHITE CHOCOLATE SOFTIES
CHOCOLATE-DRIZZLED PB CHIP SOFTIES
ROCKY ROAD SOFTIES
FREEZYLICIOUS STRAWBERRY SQUARES
BIG BEAUTIFUL BAKED ALASKA
FREEZY PB&J MINIS
FREEZY MOVIE NIGHT CONCESSION STAND-WICHES
TOO-COOL KEY LIME PIE SANDWICHES
CREAMY FROZEN CARAMEL CRUNCHCAKE
COOL’N CREAMY BIRTHDAY CAKE SANDWICH
CHOCOLATE-COCONUT FREEZIES
FREEZY-COOL SNICKERS STACKERS
FREEZY CANDY CANE SNACK-WICHES
MINI ICE CREAM CAKES
KRISPYMALLOW TREATS
COCOA LOCO KRISPYMALLOW TREATS
S’MORES KRISPYMALLOW TREATS
PB CHOCOLATE KRISPYMALLOW TREATS
CANDY CORN MEGAMALLOW TREATS
HOW TO HG-IFY YOUR KITCHEN
RECOMMENDED PRODUCTS
ALSO BY LISA LILLIEN
RECIPES THAT TAKE 15 MINUTES OR LESS
RECIPES THAT TAKE 30 MINUTES OR LESS
MEATLESS RECIPES
SINGLE-SERVING RECIPES
RECIPES WITH 5 INGREDIENTS OR LESS
RECIPES IN PHOTOS
INDEX
EGG MUGS AND EGG BAKES * GROWING OATMEAL BOWLS
PARFAITS * PANCAKES AND FRENCH TOAST * FAUX-FRYS
PARFAITS * PANCAKES AND FRENCH TOAST * FAUX-FRYS
SWAPPUCCINOS & SHAKES
FOIL PACKS
CROCK POTS
PASTA
PIZZA
MEXICAN
BURGERS & FRIES
CHINESE
COMFORTABLY YUM
PARTY FOODS, COCKTAILS & HOLIDAY
SWEET STUFF: FROM BROWNIES & FUDGE TO KRISPYMALLOWS
SWEET STUFF: FROM BROWNIES & FUDGE TO KRISPYMALLOWS
SWEET STUFF: FROM BROWNIES & FUDGE TO KRISPYMALLOWS
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