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Index
Cover Image
Title Page
Dedication
Acknowledgements
Table of Contents
Introduction : The Healing Power of Sex and Love
THE BODY: HOLY TEMPLE OF CONSCIOUSNESS
SEXUAL ENERGY
SEXUAL ENERGY: AN EASTERN VIEW
SEX, LOVE, AND HEALTH
Part 1: Love Therapies
Chapter 1: Diet
SEXUAL SUPERFOODS
CULINARY HERBS
EDIBLE FLOWERS
APHRODISIAC BEVERAGES
ANAPHRODISIACS
Chapter 2: Herbs
HERBAL PREPARATIONS
A COMPENDIUM OF HERBAL LOVE TONICS
LOVE POTIONS FROM FRIENDLY HERBALISTS
CHINESE PATENT FORMULAS
Chapter 3: Nutritional Supplements
VITAMINS
ESSENTIAL FATTY ACIDS
MINERALS
OTHER SUPPLEMENTS
Chapter 4: Sexercises
EXERCISES FOR SEXUAL VITALITY
Chapter 5: Aromatherapy
ESSENTIAL OILS TO INSPIRE PASSION
AROMATHERAPY LOVE POTIONS
Chapter 6: Homeopathy
USING HOMEOPATHIC REMEDIES
HOMEOPATHY FOR SEXUAL VITALITY
Chapter 7: Flower Essences
OBTAINING AND USING FLOWER ESSENCES
CHOOSING THE RIGHT FLOWER ESSENCE
Chapter 8: Feng Shui
THE BAGUA
BEDROOM FENG SHUI
BEDROOM DÉCOR
Chapter 9: Massage and Acupressure
HOW TO GIVE A GREAT MASSAGE
REFLEXOLOGY
ACUPRESSURE
MASSAGE AS FOREPLAY
Chapter 10: Hydrotherapy
THE SENSUOUS BATHROOM
BATHS FOR TWO
Part 2: How to Be a Fantastic Lover
Chapter 11: Improving your Techniques
SETTING THE STAGE FOR SEX
HOW TO BE A GOOD KISSER
MASTURBATION
FOREPLAY
INTERCOURSE
OTHER TECHNIQUES
ORAL PLEASURES
ANAL SEX
AFTER PLAY
Chapter 12: Controlling and Intensifying Orgasms
ORGASM FOR WOMEN
ORGASM FOR MEN
INTENSIFYING ORGASMS: THE SIX-STEP PROGRAM
Chapter 13: Adapting to Special Circumstances
LOSING VIRGINITY
SEX DURING MENSTRUATION
SEX DURING PREGNANCY
SEX FOR SENIORS
SEX DURING ILLNESS OR DISABLEMENT
SIZING DIFFERENCES
Chapter 14: Practicing Safe Sex
PROTECTING YOURSELF AGAINST STDS
Part 3: Achieving and Maintaining Sexual Health
Chapter 15: Women’s Health
BARTHOLIN’S GLAND CYSTS
CANDIDIASIS
CERVICAL DYSPLASIA
OVARIAN CYSTS
ENDOMETRIOSIS
FIBROCYSTIC BREAST CONDITIONS
LEUKORRHEA
PAINFUL INTERCOURSE
PELVIC INFLAMMATORY DISEASE
URINARY TRACT INFECTIONS
UTERINE FIBROIDS
UTERINE PROLAPSE
VAGINAL DRYNESS
VAGINISMUS
VAGINITIS
Chapter 16: Men’s Health
CLOTHING
TESTICULAR SELF-EXAM
CIRCUMCISION AND FORESKIN HEALTH
CRYPTORCHIDISM
DELAYED EJACULATION
EPIDIDYMITIS
ERECTILE DYSFUNCTION
ORCHITIS
PEYRONIE’S DISEASE
PRIAPISM
PROSTATE HEALTH
Chapter 17: Menstruation and Menopause
MENSTRUATION
NATURAL THERAPIES FOR HEALTHY MENSTRUATION
MENOPAUSE
Chapter 18: Fertility and Infertility
WHY CAN’T WE CONCEIVE?
Chapter 19: Sexually Transmitted Diseases
CHLAMYDIA AND NONGONOCOCCAL URETHRITIS
CRABS
GENITAL (VENEREAL) WARTS
GONORRHEA
HERPES
SYPHILIS
TRICHOMONIASIS
Part 4: Love and Relationships
Chapter 20: The Fine Art of Flirting and Attracting a Mate
ABOVE ALL, LOVE YOURSELF
HOW TO MEET A GREAT DATE
GETTING PHYSICAL
WHAT KIND OF PERSON ARE YOU LOOKING FOR?
Chapter 21: Keep your Love Alive
THE TWENTY-FIVE PRINCIPLES
Chapter 22: Healing from Trauma
DEALING WITH ANGER
SURVIVING INFIDELITY
Chapter 23: Healing the Spirit from a Broken Heart
EXPRESSING GRIEF
AFTER A BREAKUP
Chapter 24: Is it Love or Addiction?
WINNING BACK THE ONE YOU LOVE, BUT LOST
SEX/RELATIONSHIP ADDICTION
Appendix One
NEUROTRANSMITTERS
HORMONES
Appendix Two
Appendix Three
Resources
Footnotes
Bibliography
Other Publications by Brigitte Mars
About the Author
About Inner Traditions • Bear & Company
Copyright & Permissions
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