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Index
Cover
Focusing
Copyright
Contents
Introduction to the New Edition
Part One: Unlocking the Wisdom of Your Body
One: The Inner Act
Two: Change
Three: What the Body Knows
Part Two: Focusing
Four: The Focusing Manual
Five: The Six Focusing Movements and What They Mean
Six: What Focusing Is Not
Seven: Clearing a Space for Yourself
Eight: If You Can’t Find a Felt Space
Nine: If You Can’t Make Anything Shift
Part Three: People Helping Each Other
Ten: Finding Richness in Others
Eleven: The Listening Manual
Part Four: Focusing And Society
Twelve: New Relationships
Thirteen:Experience Beyond Roles
Appendix
a. Philosophical Note
b. Research Summary and References
c. Directory
d. Focusing: Short Form
About the Author
Footnotes
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