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Index
Table of Figures
Introduction
Peter Salovey, Ph.D. Provost and Chris Argyris Professor of Psychology Yale University
Preface to the Third Edition
About the Author
Part One:
Chapter One
Bad Feelings?
Feelings at Work?
I’ll Never Say That to My Children
Choosing to Lead
What Kind of Leader Are You?
Another Book on Emotional Intelligence?
Chapter Two
Breakthrough Thinking: Emotions are Assets
The problem is, this view is wrong.
Does it Matter?
Fear and Anger
It feels bad – so it must be bad, right?
Fear’s Warning
Anger Kills?
Everything In Moderation
Who’s Driving?
Chapter Three
Business Case for EQ : Emotions on the Bottom Line1
In the Churn
Leadership and Financial Performance: The Bottom Line Perspective
Ethical Leadership
Getting Work Done
Sales and Customer Loyalty: The Customer Perspective
Climate of Caring
At the Heart of Sales Relationships
Attracting & Retaining Talent: The Internal Business Perspective:
Star Performance Saves $190m
Retaining Talent
Feeling Like Working
Just a Fad?
Related Research
Life Success for NFL Players
A Blue Chip Investment
Part Two:
Chapter Four
123 KCG: A Simple Model for Practicing Emotional Intelligence
Look Beneath the Surface
The Origins of Emotional Intelligence
Six Seconds Model
Putting it in Practice
Exercise for Putting it in Practice
1. Know Yourself: What are you feeling?
2. Choose Yourself: What are your options?
3. Give Yourself: What do you TRULY want?
What conclusion did you come to?
What About Others?
Chapter Five
Know Yourself: The Wisdom of Feelings
EQ Competency: Enhance Emotional Literacy
The Neurobiology of Feeling
Decoding the Messages
Naming Feelings
Understanding Feelings
The Angry Manager and The River
EQ Competency: Recognize Patterns
Restoring the Flow
Recognize Patterns
Cause and Effect
Caveat
Chapter Six
Choose Yourself: Fight or Flow
Up the Escalator: The Reaction Cycle
“Hit Back First”
“Water Is Stronger”
The Powerful Water: Navigating Emotions
Caution:Resistance Ahead
Tuning the Intelligence
Down the Escalator: Optimism and Renewal
Chapter Seven
Give Yourself: From Success to Significance
Resonant Leadership
Elusive Empathy
Five Steps to Empathy
Deep Acting
Constructing a Noble Goal
Values in Action
Integrating the Domains
Putting it Together
Leading with Your Noble Goal
Chapter Eight
Organizational Excellence: The Climate for Performance1
“Why didn’t I know??”
Now I Know!
One Size Fits All?
Implementation Strategies
Putting it Together: EQ in Action
Part Three:
Appendix One
Measuring EQ: Putting it to the Test
Why It Matters
More About the SEI
Appendix Two
Father to Father: Special Advice for Dads
EQ in the Family
Work Versus Family?
Your Best Leadership Training
Being Present
Appendix Three
Recommended Reading
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