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Index
Table of Contents
Chapter 1. Introduction and history
Introduction
Cinnamon – History
Chapter 2. Nutritional Information
Chapter 3 Benefits of cinnamon
Diabetes
Infections
Fight HIV virus
Promote healthy teeth, prevent bad breath
Anti-inflammatory
Anti-oxidant Properties
Anti-cancer Properties
Cholesterol
Alzheimer's
Parkinson’s
Neuro-protective
Treat Candida or Yeast Infection
Protecting Skin
Natural Sweetener
Other Benefits
Chapter 4. Recipes With Cinnamon
Drinks
Basic Cinnamon Tea
Cinnamon Tea with Ginger & Cardamom
Cinnamon Tea with Cloves and Lemon
Masala chai (spiced tea- white)
Banana Smoothie with Cinnamon
Green smoothie with cinnamon
Strawberry banana smoothie
Cinnamon Roasted Carrots
Cinnamon Roasted Butternut Squash
Banana Bread
Baked Chicken with Cinnamon and Spices
Chapter 5. Tips For Buying and Using Cinnamon
Buying
Cooking
Dosage – How much cinnamon is appropriate?
Precautions
Cinnamon – some quick home remedies
Chapter 6. Summary
Chapter 7. Sources and References
Disclaimer
Appendix I. Complete nutritional profile
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