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Index
Cover
Title Page
About the Author
Contents
Dedication
Book Bonuses
CHAPTER 1: Let me introduce myself
CHAPTER 2: Why are we all so worried?
CHAPTER 3: Anxiety: your biggest teacher
CHAPTER 4: Boosting self-esteem
CHAPTER 5: Decisions, decisions
CHAPTER 6: Relax, nothing is under control
CHAPTER 7: It’s all about the brain – not the ass!
CHAPTER 8: Eating to beat anxiety
CHAPTER 9: The Anxiety Solution Toolkit
References
Resources
Acknowledgements
Follow Penguin
Copyright Page
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