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Index
Cover
Title Page
Copyright Page
Dedication
Contents
Foreword
The Simple and Basic Keys
1. Monitor Thyself
2. Carb-Cutting
3. Nuts to You!
4. Pizza Made Possible
5. Bun Surgery
6. Confessions of a Cereal Lover
7. Milk Musings
8. Take a Hike! (or at Least a Walk)
9. Watch Those Peaks
10. Sandwiches and Bread
11. Beware of Snacks
12. Fear Not…Meat!
13. Salads—the New Potatoes
14. The One-Portion Rule
15. Artificial Sweeteners—the Supplement Everybody Loves to Hate
16. Using Low-Carb Muffins as Fillers
17. Managing Rice
18. Portion Size
19. Keeping Breakfast Beautiful
20. The Virtues of Whipped Cream
21. Fruit Juice—Don’t Be Fooled!
22. Eating at Other People’s Houses
23. Read Those Labels!
24. Vegetables—Your Best Friends (Mostly)
25. Fruits—Be Discriminating
26. Fantastic Fiber
27. Managing the Cost of the Low-Carb Lifestyle
28. The Humble Yet Mighty Flaxseed
29. Bean Power
30. Strawberries—You Gotta Love ’Em
31. Teatime
32. Don’t Be Gullible!
33. Working Fruit into Your Diet
34. Think Outside the Box
35. Using Your Freezer
36. The Power of the Scale
37. Give It a Rest!
38. Sugar in Disguise
39. Blood-Sugar Targets
40. Glycemic Index Pros and Cons
41. Not Bad Is Pretty Good
42. The Good Thing About Diabetes
43. Pros and Cons of Insulin
44. Low-Carb Isn’t Really Low-Carb
45. Counteracting the Sedentary Life
46. Do-It-Yourself Sweetening
47. Work Your Way Down
48. Types of Blood-Sugar Tests
49. Thoughts on Soup
50. Insulin Shots
51. Richard Bernstein
52. Belly Fat
53. Two or Three Witnesses
54. Fat—Not the Monster You’ve Been Told
55. Thoughts on Calories
56. Vicious and Blessed Cycles
57. Doctors—the Good, the Bad, and the Uninformed
58. Beware (Some) Diabetic Recipes
59. Can Diabetes Be Cured?
60. As the Years Roll By
List of Recipes in This Book
List of Carbohydrate Charts in This Book
Notes
About Dennis Pollock and Spirit of Grace Ministries
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