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Index
Cover Page
Title Page
Copyright Page
Table of Contents
Foreword by David Katz, M.D.
Welcome
1 Lose Your Belly in One Week!
2 The One Critical Key
3 The One-Week Challenge and Beyond
4 Carb Swap Meals
5 Carb Swap Products
6 Carb Swap Food List
7 Tone Your Abs
8 FAQs
Selected Bibliography
Acknowledgments
About the Author
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