The Clever Gut Diet Cookbook by Bailey, Clare -- Read -- Imperial Library of Trantor

Index

Cover Foreword Introduction The Clever Gut Diet Food Groups and the Microbiome Ten Gut-Friendly Foods and Why We Love Them Intermittent Fasting and Gut Health Establishing Healthy Habits Before You Start Rebooting Your Biome with Phases 1 and 2 Clever Gut Pantry 1. Breakfast

Yogurt Eggs Oatmeal Fatty Fish Clever Smoothies

2. Light Meals, Soups, and Salads

Enzyme-Stimulating Salads Broths and Soups Food to Go, Dips, Spreads, and Crackers

3. Dressings and Flavorings

Kefir and Buttermilk Dressings Flavorings

4. Main Dishes

Poultry Fish Seafood Vegetarian Dishes Red Meat

5. Clever Vegetables

Roasted Vegetables Healthy Swaps

6. Ferments

Kombucha Preserved Lemons Red Cabbage Sauerkraut Fermented Pickled Vegetables Pickled Zucchini with Mustard Seeds Spicy Pickled Onions Kefir Milk

7. Treats

Breads Healthy Bars and Cakes Dessert

Meal Planners Acknowledgments About the Authors Index Copyright

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