Crazy Sexy Diet by Carr, Kris -- Read -- Imperial Library of Trantor

Index

Cover Copyright Contents Foreword: Dr. Dean Ornish Preface: Rory Freedman CHAPTER 1 This Is Your Wake-Up Call—Pick up, Gorgeous!

Oh My God! I Can’t Believe I’m Writing a Diet Book! My Story: From Illness to Activist What’s Your Shit Pickle? Bad Genes versus Bad Habits Be a Veggie Vixen Pick a Number—Not Just Any Number What the Hell Happened? Inner and Outer Global Warming Let’s Go!

CHAPTER 2 pHabulous

pH 101 Pee Is for pH Robbing Peter to Pay Paul Enzymes: The Sexy Spark of Life The Power of Raw and Living Foods The Raw Living Remedy with Dr. Brian Clement, PhD, NMD, LN Chlorophyll: Liquid Sunshine Fight Back against Free Radicals Vitamins Phytonutrients Not All Acidic Foods Are Created Equal Choosing Alkaline Foods Take Inventory Debunking the Fad Diet Myths

CHAPTER 3 Cupcakes, Coffee & Cocktails

Sugar: The Legal Drug Carbs 101 Glucose Sugar and Cancer The Glycemic Index Artificial Sweeteners Are NOT Sexy Controlling Cravings Inflammation with Lilli B. Link, MD Gluten-Free Living Go Gluten-Free with Mark Hyman, MD Social Lubricants and Java

CHAPTER 4 Tushie & Milk Mustaches

Preventing the Big Three with Neal D. Barnard, MD Omnivore or Herbivore? Protein: The Myth and the Magic Got Propaganda? Strong Bones with Lilli B. Link, MD Hormones C is for Carcinogenic The Skinny on Atkins with Alejandro Junger, MD P is for Processed The Real Cost of Meat A Day in the Life of a Factory Farm with Wayne Pacelle Make the Connection Soy as a Meat Protein Substitute Don’t Have a Cow!

CHAPTER 5 Go With Your Gut

A Tour of Your Digestion Take Out the Trash The Slime of Your Life Unclog Your Pipes with an Inner Plumber Detoxing Your Body with Alejandro Junger, MD Food Combining Beans More on Bacteria It’s in the Crapper!

CHAPTER 6 Make Juice, Not War

Juicing Jewels Choose the Right Juicer Pass the Grass Blend, Baby, Blend Juicing versus Blending Fasting Fallout: What to Expect When You’re Juiced Water Drinking Buddies

CHAPTER 7 God Pod Glow

Meditation Boot Camp The Busy Person’s Guide to . . . Stopping Morning Sadhana with Sharon Gannon Yoga Baby Shake Your Ass Your Sexy Epidermis Body Burden Beauty with Stacy Malkan Dry Brushing Essential Oils Sinus Happiness Breath Work Massage, Acupuncture, and Hands-On Healing Bathing Sleeping Beauty Take Care

CHAPTER 8 Getting Started

Toss It! Shop Girl! Understanding Ingredients in Our “Food” with Stefanie Sacks Crazy Sexy Shopping List Good Snacks, Chocolate, and Easy Chow Good Fats are Foxy Crazy Sexy Kitchen Equipment Cutting Costs Support Your Local Farmers Getting the Best from Conventional Foods Eating Out with Kathy Freston Eating Sanely

CHAPTER 9 Crazy Sexy Supplements

Probiotics Superfoods and Protein Powders Don’t Worry B Happy Vitamin D Vitamin D with Frank Lipman, MD Multi-Supplements Omega-3 Supplements Digestive Enzymes Aloe Vera Full Spectrum

CHAPTER 10 Let the Adventure Cleanse Begin

20 Questions over 21 Days Pre-Show Warm-Up A Crazy Sexy Day in the Life The 21-Day Cleanse Go Vegan with Emily Deschanel Conclusion

Crazy Sexy Recipes Crazy Sexy Resources Acknowledgments