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Index
Cover
Copyright
Contents
Foreword by Dr. Mehmet Oz
We’re Alike, You and Me
Part One: Clean Eating—How, What, and Why
One: What It Means
Two: It’s Really All about Health
Three: Get the SKINNY—The 6 Commandments of Going Quick & Clean
Four: Quick & Clean Foods to Love
Five: Your Quick & Clean Pantry Partners
Six: Foods (and Beverages) That Can Make You Fat
Part Two: The Quick & Clean Diet
Seven: High Motivation—The Quick & Clean Fourteen-Day Challenge
Eight: Stages Two and Three—Grounding and Stability
Part Three: Quick & Clean Strategies to Ensure Your Success
Nine: Quick & Clean Food Shopping Strategies
Ten: Cheap Eats
Eleven: Quick & Clean Cooking Techniques and Restaurant Rules
Twelve: Get a Move On
Thirteen: Last Words
Fourteen: Recipes for Every Stage of the Quick & Clean Diet
Acknowledgments
Photo Credits
About the Author
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