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Index
Cover
Title Page
Contents
Introduction: Welcome to the Mediterranean Diet
1. The Healthiest Diet in the World: Benefits of the Mediterranean Diet
2. Plant–Based Foods: The Foundation of the Mediterranean Diet
3. Fish & Seafood: Savoring the Bounty of the Mediterranean Sea
4. Dairy & Poultry: Farm-Fresh Flavors
5. Meat & Sweets: Mediterranean Indulgences
Mediterranean Cooking Basics
The Mediterranean Pantry
Bibliography
Index
Acknowledgments
Dedication
Copyright
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