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Index
Cover
Title
Copyright
Contents
Foreword
Acknowledgments
Introduction
Part I: the approach
1 // Hansons training philosophy
2 // Marathon physiology
Part II: the program
3 // Training program components
4 // Hansons training plans
5 // Program modifications
Part III: the strategy
6 // Selecting race goals
7 // Supplemental training
8 // Nutrition and hydration
9 // Gearing up
10 // Race tactics
11 // Post-race recovery
Appendix A: The Elite Program: Hansons-Brooks Distance Project
Appendix B: Sweat loss calculator
Index
About the authors
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