Don’t Diet! by Devgan, Kavita -- Read -- Imperial Library of Trantor

Index

Acknowledgements Let's Begin… PART I: THE 50 HABITS

S ECTION A: F LEX Y OUR M IND

1. Figure Out the 'Why?' 2. Keep at It 3. Reduce Stress 4. Don't Forget What You Eat 5. Motivate Yourself 6. Retrain Your Brain 7. Write Two Diaries 8. Delink Food from Comfort 9. Don't Feel Guilty 10. Meditate Every Day

S ECTION B: C HEW O N T HIS

11. Eat a Happy Diet 12. Moderation Works 13. Focus on Nutrition 14. Say No to Binging 15. Never Leave Home without Breakfast 16. Eat the Right Breakfast 17. Snack Guilt Free 18. Have Water, Lose Weight 19. Eat Your Dinner 20. Have Your Dinner Early 21. Tame the Fat 22. Make Friends with Fibre 23. Eat Out the Right Way 24. Simple Rules that Help 25. Eat Slowly 26. Learn Portion Control 27. Eat Your Carbohydrates 28. Don't Ignore Iron 29. Cut Out the Sugar 30. Make Milk Your Friend 31. Avoid Fat Weekends 32. Slurp Some Soup 33. Eliminate the Junk 34. Keep Cravings in Control 35. Stop Obsessing Over Calories 36. Mind the Liquids 37. Skip Alcohol 38. Balance Out Wrong Eating 39. Cook Some More 40. Don't Under Eat, Please

S ECTION C: L IFESTYLE T WEAKS

41. Make Fitness Fun 42. Stop Sitting, Keep Moving 43. Keep Walking 44. Sleep Enough 45. Take the Stairs 46. Get More Out of Your Exercise 47. Exercise in the Morning 48. Get Out in the Sun 49. Build Some Muscle 50. Stay Prepared

PART II: THREE-MONTH THIN HABITS CALENDAR

Monthly Changes Weekly Changes Daily Changes Cheat Sheet

PART III: TOOLS

1. Figure Out Your Healthy Weight 2. Record Your Measurements 3. Get a Body Check 4. Glossary 5. Tips to Cut Fat 6. Rein in the Salt 7. 10 Ten-Minute Workouts 8. Sub-100 Calorie Snacking Options 9. Reward Yourself 10. 50 Recipes

PART IV: EXERCISE / FOOD DIARY

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