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Imperial Library
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Index
Front Cover
Title Page
Contents
Introduction
Part 1 Why Blood Sugar Matters
Chapter 1 The “Sweet” Crisis
Chapter 2 The Sugar Solution Quiz: What’s Your Risk?
Chapter 3 Lose Weight at Last!
Part 2 The Benefits of Balance
Chapter 4 Your Blood Sugar Control System: An Owner’s Manual
Chapter 5 Ancient Body, Modern Life: The Blood Sugar Mismatch
Chapter 6 Food for Thought—Or Memory Robber?
Part 3 The Sugar Solution Eating Plan
Chapter 7 Eat Well for Life: Better Than a Diet!
Chapter 8 30 Smart Food and Weight-Loss Strategies
Chapter 9 The Sugar Solution Kitchen
Chapter 10 Making Healthy Restaurant Choices
Chapter 11 Sweets, Treats, and Cheats
Chapter 12 The Truth about Supplements
Part 4 Slim and Sleek: Fitness for Better Blood Sugar
Chapter 13 The Active Life—A Plan for Busy People
Chapter 14 The New Walking Workout
Chapter 15 Strength Training in 10 Minutes a Day
Part 5 Soothe Stress, Control Blood Sugar
Chapter 16 The Healing Power of Ahhh
Chapter 17 Beyond Bubble Baths: Tension Tamers That Work
Chapter 18 A Good Night’s Sleep, At Last
Part 6 Putting It All Together: The Sugar Solution Lifestyle Makeover
Chapter 19 28 Days to Better Health and a Slimmer You
Part 7 Solutions for Specific Blood Sugar Problems
Chapter 20 Metabolic Syndrome: Your Odds Are One in Four
Chapter 21 Prediabetes: More Than a “Touch of Sugar”
Chapter 22 Diabetes: The New American Epidemic
Chapter 23 Polycystic Ovary Syndrome: The Hidden Fertility Robber
Chapter 24 Pregnancy Diabetes: Risks for Babies and Moms
Chapter 25 Childhood Diabetes: Kids in Crisis
Part 8 60-Plus Mouthwatering Recipes
Index
Copyright
Back cover
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