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Index
Cover Page
10-Minute Toughness
Copyright Page
Contents
Foreword by Jeff Wilkins
Acknowledgments
Introduction
PHASE 1 The Mental Workout
CHAPTER 1 Centering Breaths Controlling Your Biology
CHAPTER 2 The Performance Statement Simple and Concrete
CHAPTER 3 The Personal Highlight Reel Seeing Is Believing
CHAPTER 4 The Identity Statement Influencing Self-Image
CHAPTER 5 Another Centering Breath and Away We Go
PHASE 2 Goal Setting for Greatness
CHAPTER 6 Effective Goal Setting Creating and Achieving the Dream
CHAPTER 7 Personal Rewards Program Enhancing Motivation
CHAPTER 8 Tapping the Power of Goals Train Hard Enough to Make Competition Easy
PHASE 3 Relentless Solution Focus
CHAPTER 9 Always Have a Solution on the Board
CHAPTER 10 The Solution-Focused Tool
CHAPTER 11 Mental Toughness Knowing What and How to Think
APPENDIX A Mental Training Through the Year
APPENDIX B Work Sheets
Notes
Glossary
Index
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