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Index
Keto Cookbook For Men
Introduction
Chapter 1: The Keto Diet
1.1 Types Of Keto Diet
1.2 Keto Kitchen
Chapter 2: The Benefits Of Keto For Men
Chapter 3: Basic Cooking Terminology
Chapter 4: Keto Kitchen Equipment
Chapter 5: One Week Keto Shopping List
Chapter 6: Recipes
6.1 Breakfast Recipes
Keto Loaf Bread
Sausage and Veggie Hash
Taco Skillet
Sausage Sandwich
Pulled Pork Breakfast Hash
Sausage and Pepper Bake
Blueberry Pancakes
Fresh Spinach Frittata
Mushroom Omelet
Ham and Egg Muffins
6.2 Lunch Recipes
Shrimp Avocado Salad
Spicy Cheesy Meatballs
Tuna Salad Stuffed Tomatoes
Sloppy Joes
Chicken with Cabbage and Onion
Curry and Coconut Thai Fish
Southwestern Stuffed Zucchini
Tuna Casserole
Philly Chicken Cheesesteak
Spinach Salmon Burgers
6.3 Dinner Recipes
Pork Chops with Kale and Bacon Pesto
Almond and Artichoke Chicken Breasts
Baked Maple Cod with Broccoli
Beef Gratin with Brussel Sprouts
Cuban Style Chicken and Vegetables
Pork Chops with Blueberry Sauce
Macaroni and Cheese
Basil Tomato Poached Fish
Sesame Chicken
Lime Coconut Skirt Steak
6.4 Dessert Recipes
Cheesecake Fat Bombs
Speedy Brownies
Churn Free Ice Cream
Orange Cake Bites
Lemon Bars
Pumpkin Cheesecake Mousse
Peanut Butter Blondies
Chocolate Frosty Dessert
Blueberry Cupcakes
Conclusion
Tables
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