The Ultimate Meal-Prep Cookbook · One Grocery List. A Week of Meals. No Waste. by America's-Test-Kitchen -- Read -- Imperial Library of Trantor

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Index

Cover Title Page Copyright Contents Welcome to America’s Test Kitchen Getting Started

Winning Strategies for Meal-Prep Success A Stocked Pantry Saves Your Bacon Ingredient Prep School Prep and Freeze Substitute with Confidence The Test Kitchen’s Top Tips for Meal Preppers Make the Most of Your Microwave Reheat Without Reservation Anatomy of a Fridge Double Down Essential Equipment for Meal Prep How to Navigate This Book How to Prep a Meal Building-Block Recipes

Meal Plans

Skillet Turkey Burgers with Tomato and Arugula Salad Roasted Chicken Breasts with Green Pearl Couscous Pork Milanese with Arugula and Parmesan Salad Bucatini with Eggplant and Tomatoes Pan-Seared Chicken Breasts with Artichokes and Spinach Quick White Wine–Braised Chicken and Potatoes Flank Steak with Farro and Mango Salsa Shrimp and White Bean Salad with Garlic Toasts Cod Baked In Foil with Leeks and Carrots Skirt Steak with Pinto Bean Salad Roasted Pork Tenderloin with Apples and Shallots Shrimp and Orzo Risotto Salmon, Grapefruit, and Avocado Salad Pan-Roasted Chicken Thighs with Fennel-Apple Slaw Balsamic Steak Tips with Tomato Salad Grilled and Glazed Pork Chops with Radicchio Salad Chicken and Leek Soup with Parmesan Dumplings Garlicky Strip Steaks with Cauliflower Pork Chops with Chorizo Rice Orzo Primavera with Feta Chicken Curry with Tomatoes and Ginger Ground Beef Tacos Honey-Mustard Pork Tenderloin with Egg Noodles Spicy Corn and Tomato Soup Skillet Chicken with Spicy Red Beans and Rice Lemon-Herb Pork Tenderloin with Green Beans Pork Chops with Cauliflower and Roasted Red Pepper Sauce Shiitake Mushroom Frittata with Pecorino Romano Bibb Lettuce and Chicken Salad with Peanut Dressing Rib-Eye Steaks with Roasted Vegetables and Sage Butter Seared Scallops with Squash Puree and Sage Butter Spinach-Stuffed Portobello Caps Parmesan Chicken with Cherry Tomato Salad Chicken and Rice with Chorizo and Artichokes Prosciutto-Wrapped Pork with Lemony Broccolini Skillet Tortellini with Sausage and Tomatoes Foil-Baked Chicken with Sweet Potatoes and Radishes Beef and Bean Chili Maple Pork Chops with Sweet Potato–Bacon Hash Sesame Noodles with Snow Peas, Radishes, and Bell Peppers Glazed Strip Steaks with Roasted Broccoli Rabe Italian Sausages with Balsamic Stewed Tomatoes Penne with Fresh Tomato Sauce Broccoli Rabe and Portobello Melts Coriander Chicken with Cauliflower and Yogurt Sauce One-Pan Steak with Potatoes, Mushrooms, and Asparagus Foil-Baked Cod with Tortellini Salad with Steak, Mushroom, and Spinach Rice Bowl Roasted Pork Tenderloin with Asparagus Salad Tortellini and Vegetable Soup with Pesto Shrimp Burgers Herb-Poached Salmon with Cucumber-Dill Salad Crispy Chicken with Carrot, Orange, and Chickpea Salad Meatballs and Lemon Orzo with Mint and Dill Teriyaki Stir-Fried Beef with Green Beans Green Chicken Chili Pan-Seared Chicken with Warm Bulgur Pilaf Chorizo and Bell Pepper Tacos with Salsa Verde Spaghetti with Spring Vegetables Roasted Salmon and Broccoli Rabe with Gremolata Chicken with Parsley Sauce and Celery Root Slaw Chicken Thighs with White Beans, Pancetta, and Kale Ground Beef Stroganoff with Egg Noodles Curried Chicken Sandwiches with Apple-Yogurt Slaw Spicy Beef Lettuce Wraps with Oyster Sauce Spicy Pork Chops with Summer Vegetable Sauté Soba Noodles with Roasted Eggplant and Sesame Salmon Burgers with Asparagus and Lemon Mayo Chicken with Spring Vegetables, Capers, and Lemon Herbed Steaks with Lemon-Garlic Potatoes Grilled Pork Tenderloin and Summer Squash with Chimichurri One-Pan Roast Chicken Breasts with Butternut Squash and Kale Strip Steaks with Creamed Kale Garlicky Stir-Fried Pork, Eggplant, and Onions Butternut, Poblano, and Cheese Quesadillas Pan-Seared Chicken Breasts with Chickpea Salad Pan-Seared Steak Tips with Roasted Potatoes and Horseradish Cream Spiced Pork Lettuce Wraps with Avocado and Mango Orecchiette with Broccoli, Currants, and Pine Nuts Halibut and Creamy Coconut Couscous Packets Roasted Chicken Thighs with Potatoes, Fennel, and Figs Oregano Pork Chops with Warm Zucchini-Feta Salad Arugula Pesto and Potato Pizza with Fennel Salad Pan-Seared Cod with Blistered Green Beans and Red Pepper Relish Red Curry Coconut Chicken Soup Steak Tacos Parmesan Polenta with Eggplant Ragu Chicken Noodle Soup Steak Tips with Wilted Spinach, Goat Cheese, and Pear Salad Roasted Pork Loin with Potatoes and Mustard Sauce Hearty Grain and Vegetable Bowls with Goat Cheese Cod Baked In Foil with Potatoes, Zucchini, and Sun-Dried Tomatoes Chicken, Sun-Dried Tomato, and Goat Cheese Burgers Stir-Fried Pork with Green Beans and Cashews Fennel, Olive, and Goat Cheese Tarts Poached Halibut with Leek Compote and Red Potatoes Wedge Salad with Steak Tips and Blue Cheese Dressing Parmesan-Crusted Pork Cutlets with Chive Smashed Potatoes Bucatini with Peas, Kale, and Pancetta

Pantry Meals

Avgolemono Sun-Dried Tomato and White Bean Soup with Parmesan Crisps 5-Ingredient Black Bean Soup White Bean Soup with Lemon and Oregano Red Lentil Soup with North African Spices Grilled Cheese with Tomato Soup Curried Chickpea Salad Sandwiches Lentil Salad with Oranges, Celery, and Feta Bulgur Salad with Spinach, Chickpeas, and Apples Fusilli Salad with Artichokes, Spinach, and Sun-Dried Tomatoes Spicy Linguine with Olives and Garlic Garlicky Spaghetti with Artichokes and Hazelnuts Cacio e Pepe Creamy Stovetop Macaroni and Cheese Skillet Tortellini Supper Pasta and Chickpeas with Tomato and Parmesan Pasta with Tuna and Crispy Bread Crumbs Spaghetti with Bacon and Spicy Tomato Sauce Coriander-Spiced Couscous with Chickpeas Red Curry Rice Noodles with Shallots and Cashews Spicy Peanut Rice Noodles with Shrimp Kimchi Fried Rice with Shrimp Garlicky White Beans with Shrimp Shrimp Scampi Black Beans and Rice with Eggs Eggs in Purgatory Fried Eggs with Potato and Parmesan Pancake Savory Crepes Vindaloo-Style Potatoes Cheese Enchiladas

Nutritional Information for Our Recipes Conversions and Equivalents Index

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