Life in Flow by Kendall, Kate -- Read -- Imperial Library of Trantor

Index

Cover Title Contents Introduction What is ‘living in flow’? How to use this book Chapter one: Grounding

Mantra: ease and flow Why we rush Yogi 1 Slow is sexy Own the flow Moving meditation mantra ease and flow The pathways to ‘grounded’ Own the flow Move your body Own the flow Date with nature Meditate One conscious breath Own the flow Philosophy 101. Grounding – the home base for creativity, clarity and change

Chapter two: Joy riding

Mantra: love and light Re-prioritising joy Own the flow Impermanence Own the flow Moving meditation mantra love and light A beautiful lesson in impermanence Philosophy 101. Joy versus happiness Joy – you can’t fake it. Feel what you feel Yogi 2 The 90-second rule Own the flow Gratitude Own the flow Follow the charm

Chapter Three: Connection

Mantra: cool, calm, connected Tribe The chemistry of connecting Does your phone have the upper hand? Own the flow Phone etiquette for the conscious yogi Satsanga Own the flow Circle of influence Own the flow Moving meditation mantra cool. calm. connected. Conscious connections Outside voice and inside voice Expansion versus contraction Own the flow Philosophy 101. Own the flow Yogi 3 Own the flow The art of conversation Deep listening Own the flow

Chapter four: Devotion

Mantra: grace Giving and receiving Own the flow Karma yoga – serving the world without expecting anything in return Own the flow How to give wholeheartedly – even if we’re not feeling it Giving to self – self care and all that jazz Philosophy 101. Intention and manifestation The process – from intention to manifestation Moving meditation mantra being of service Dharma Finding your dharma The 10 laws of dharma Legacy Honour Yogi 4

Conclusion Thanks Sources Index Copyright