Core Performance Essentials by Verstegen, Mark -- Read -- Imperial Library of Trantor

Index

Cover Title Page Contents Introduction:The Game of Life Part 1 the Core Mindset

1: What’s at Your Core? 2: The Core Self

Part 2 Core Nutrition

3: Two-Minute Warning 4: Reviewing the Rule Book 5: Game Plan 6: Winning at Home 7: Road Games

Part 3 Core Movement

8: Building Your Inner Core 9: The Core Workout: An Introduction 10: Core Movements

Part 4 Core Recovery And Integration

11:Regeneration 12:Quality of Time 13: Keeping Score

Appendix A: The Core Workout at a Glance Acknowledgments Index About the Authors Copyright

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