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Index
Disclaimer:
Book Editor
Your Free Gift
Introduction
Refined Carbs and Obesity Connection
2009
Engineering the Diet
Enter the Superfoods
Superfoods and Disease Prevention
Fibers
Superfoods that Prevent Cancer
Buckwheat
Glycemic Index and Satiety Index
Satiety Index
Thermogenic Superfoods
Probiotic Superfoods
Bitter Foods
Prebiotic Superfoods
How Antioxidants Slow Aging
Weight Loss-Related Hormones: Leptin, Ghrelin, Cortisol, Insulin (and Some Others)
Inflammation – A Story about Omega-3 and Omega-6
Superfoods Allergies
Common Weight Loss Rules
Why Do Diets Fail?
Fad Diets Created the Yo-Yo Nation
Drinks
Exercising
Weight Loss Challenges
Sweets
Fried food
Celebratory Meals and How to Prevent Binge Eating
Binge Eating
Binge Emergency Kit
How to Use Your Binge Emergency Kit
Evening Problem – AKA “Nighttime eating”
Weekend Problem
The First-Bite Rule
Clean Foods Superfoods Smart Carbs Diet Conclusion
What Superfoods are NOT:
Clean Foods Superfoods Smart Carbs 20 Days Detox
Prep Week
Switch to Superfoods!
Week 1 Menu
Week 2 Menu
Week 3 Menu
Week 4 Menu
Phase 1 – The Following Weeks
Weight Maintenance – Phase 2
Week 1 Menu – Phase 2
Week 2 Menu - Phase 2
Recipes – Phase 1
Salad Dressings
Breakfast
Salads
Grilled Meats & Salads
Stews
Casseroles
Stir Fries
Meat & Potato
Superfoods Smoothies
Fruits and Veggies preparation
GREEN SMOOTHIES
Recipes – Phase 2
Breakfasts
Breakfast
Smoothies Preparation
Salads
Stews
Casseroles
Stir Fries
Sweets
Superfoods Reference Book
REFERENCES:
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