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Chapter I: Easy and Quick: Flax Seed Smoothies
(1) Flax Seed Citrus Green Smoothie
(2) Tropical Matcha and Vanilla Smoothie
(3) Blueberry Flax Smoothie
(4) Flax Seed Banana and Coffee Smoothie
(5) Anti-Inflammatory Smoothie
(6) Flax Almond Banana Smoothie
(7) Almond Butter and Blueberry Smoothie
(8) Strawberry and Banana Flax Seed Smoothie
Chapter II: Start the Day off Right: Flax Seed Breakfast Recipes
(9) Flax Seed Waffles
(10) Homemade Breakfast Granola
(11) Oatmeal and Flaxseed Pancakes
(12) Fiber-Packed Breakfast Bowl
(13) Flax, Apple, and Carrot Breakfast Muffins
Chapter III: Healthy Doesn’t Have to Mean Boring: Flax Seed Lunch and Dinner Recipes
(14) Spiced Flax Seed Chicken Bites
(15) Flax Seed Crusted Tenders
(16) Beef and Flax Seed Meatballs
(17) Flax Seed Tortillas
(18) Black Bean Quinoa and Flax Seed Burger
(19) Veggie and Quinoa Bowl
Chapter IV: I Love Some Nibbles: Flax Seed Snack and Dessert Recipes
(20) Pistachio and Cranberry Bites
(21) Energy Bites
(22) Protein Peanut Butter Cookies
(23) Flaxseed Sticks
(24) Banana Chia and Flax Seed Pudding
(25) Chocolate Avocado Cookies
Chapter V: The More You Know: How to Use Flax Seed in Every Day Life
Egg Replacer
Breadcrumb Addition
Add to Granola and Granola Bars
Sprinkle over Salads
Add to Any Smoothie
Add to Peanut Butter
Considerations
About the Author
Author's Afterthoughts
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