The Plant Paradox Cookbook by Gundry, Steven R. -- Read -- Imperial Library of Trantor

Index

Cover Title Page Contents Introduction Part One: What Is the Plant Paradox?

One: Lectins and Your Health Two: “So What Exactly Can I Eat?!” Three: The Plant Paradox Program Four: The Plant Paradox Kitchen

Part Two: Recipes

Five: Appetizers and Snacks

Brazilian Cheesy Bread Avocado Deviled Eggs Dr. Gundry’s Nut Mix 2.0 Cauliflower Fritters Broccoli Puffs Caramelized Onion Dip Cassava Tortillas (and Chips) Chips Three Ways Buffalo Cauliflower Bites Garlic-and-Walnut-Stuffed Mushrooms Grain-Free Crackers

Six: Morning Meals

Carrot Cake Muffins Caramelized Onion and Gruyère Quiche Ralph’s Breakfast Scramble Cheesy Cauliflower Muffins Coconut Macadamia Waffles Chocolate Chip Mini-Pancakes Broccoli Cheddar Quiche Pesto-Baked Eggs “Pumpkin” Spice Sweet Potato Pancakes Plant Paradox Mini-Bagels Spanish-Ish Omelet “Bacon”-and-Egg Breakfast Salad Omelet, Classic and Variations Walnut Bread

Seven: Soups and Stews

Chicken and Vegetable (Miracle) Rice Soup Creamy Sweet Potato Soup Dr. G’s Bean Chili Leek and Cauliflower Soup Lemon, Kale, and Chicken Soup “Cream” of Mushroom Soup Mushroom Coconut Curry Not-Quite-French Onion Soup Pressure Cooker Black Bean Soup with Avocado Salsa Beef and Mushroom Stew Sweet Potato and Spinach Curry Tortilla Lime Soup

Eight: Noodles and Bowls

Banh Mi Bowl Burrito Bowl Shrimp Poke Bowl Egg Roll in a Bowl Sorghum Bowl Baby Zucchini Noodles with Creamy Avocado Sauce Creamy Shrimp and Kale Spaghetti Not Bad Pad Thai Truffled Mushroom Mac and Cheese

Nine: Main Dishes

Superfood Salad Jonathan Waxman’s Kale Salad Crab Cakes Pizza with Cauliflower Crust Halibut with Mushroom Ragout and Lentils Thai Lemongrass “Meat” Balls Moroccan-Spiced Chicken with Millet Tabbouleh Cauliflower Rice Risotto Spinach Artichoke Lasagna Root Vegetable Lasagna Cauliflower-Ginger Fried Rice Sweet Potato Spaghetti and Meatballs Greens with Eggs and Ham

Ten: Vegetables and Sides

Crispy Brussels Sprouts with Balsamic and Dates Dr. G’s Lectin-Light Caprese Salad Herb-Roasted Radishes Perfect Roast Veggies Thanksgiving Millet Stuffing Wild Rice Salad Spiced Carrot and Broccoli Slaw Prosciutto-Braised Cabbage Ralph’s Roasted Cauliflower Spicy Sweet Potato Fritters Quick-Pickled Vegetables Sweet and Sour Cabbage and Kale Slaw Sorghum and Bean Salad Tangy Coconut Greens Sweet Potato Fries with Blue Cheese Dip

Eleven: Sweet Bites

Almond Delight Grasshopper Ice Cream Pistachio Ice Cream Coconut Olive Oil Ice Cream Lemon Poppy Coffee Cake Chocolate Cream Pie Chocolate Mint Cookies Olive Oil Rosemary Cake Dried Fig “Truffles” Funnel Cake with Blueberry Sauce Ginger Brownie Bites Cinnamon Sweet Potato Blondies Pecan Pie Plant Paradox Piecrust

Twelve: Drinks

Basil-Mint Sparkling Lemonade Citrus “Soda” Pomegranate Lime Spritzer Dr. G’s Plant-Powered Coffee Coconut Mocha Mocha “Milkshake” Hazelnut Vanilla Milk

Thirteen: Sauces, Condiments, and Dressings

Addictive Caramelized Onion Bourbon Jam Bone Broth Classic Basil Pesto Plant Paradox Guacamole Fool Proof Salad Dressing Mayonnaise, Two Ways Vegan Caesar Dressing Vegetable Stock Lectin-Fighting Shellfish Broth

Acknowledgments Resources Endnotes Index About the Author Copyright About the Publisher