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Index
Cover
Title Page
Copyright Page
Contents
Introduction
Chapter 1: Basics: Sauces, Dressings, and Syrups
Mayonnaise
Egg-Free Mayo
Steak Sauce
Comeback Sauce
Creamy Lime Sauce
Cilantro Lime Dressing
Tartar Sauce
Béarnaise Sauce
Romanesco Sauce
Simple BBQ Sauce
Crab Louie Dressing
Creamy Ranch Dressing
Greek Vinaigrette
Cinnamon Syrup
Lemon Syrup
Chapter 2: Break-Your-Fast
Iced Green Tea Latte
Cherry Almond Breakfast Shake
Amazing Protein Shake
Baked Eggs and Ham
French Toast Cereal
Breakfast Bacon Fat Bombs
Lemon Minute Muffins
Smoked Salmon, Egg, and Avocado
Loaded Scrambled Eggs
Breakfast Asparagus
Spicy Fried Eggs with Chorizo
Lemon Poppyseed Waffles
Breakfast Sausage Soup with Soft-Boiled Eggs
Silky Egg Breakfast Soup
Snickerdoodle Mini Muffins
Easy Breakfast Sandwich
Irish Breakfast
Soft-Boiled Eggs with Bacon-Wrapped Asparagus Dunkers
Reuben Eggs Benedict
Super Keto Pancakes
French Toast Pudding
Perfect Hard-Boiled Eggs
Chapter 3: Small Bites and Drinks
Shrimp Cocktail
Pico de Gallo
Citrus Avocado Salsa
Guacamole
Jicama Crostini—Two Ways
Almost Deviled Eggs
Bacon Chips with Dips
Amazing Marinated Olives
Simple Shrimp Parfait
Dry-Rubbed Baked Wings
Devilish Deviled Eggs
Deviled Green Eggs and Ham
Cute Kitty Deviled Eggs
Moroccan Deviled Eggs
Homemade Ginger Ale
Naked Gimlet
Virgin Strawberry Margarita
Chapter 4: Soups and Stews
Super Fast Bone Broth
Chinese Beef and Broccoli Soup
Coconut Ginger Chicken Soup
Mexican Lime Chicken Soup
Caldo de Costilla (Colombian Beef Rib Broth)
Texas BBQ Brisket Soup
Pizza Soup
Cilantro Lime Meatball Soup
Chilled Tomato and Ham Soup
Turkey and “Orzo” Soup
Manhattan Clam Chowder
Steak Fajita Soup
Smoky Spicy Chicken Stew
Tuscan Sausage and “Rice” Stew
French Onion Meatball Soup
Ham and Fauxtato Soup
Slow Cooker Thai Soup
Chicken and “Rice” Soup
Italian “Orzo” Soup
Thai Red Curry Shrimp Soup
Salmon Soup
Creamy Smoked Salmon Soup
Chapter 5: Salads and Sides
Asparagus Cobb Salad with Ranch Dressing
BLT Grilled Romaine
Crab Louie Salad
Salad Kabobs
Chef’s Salad
Grilled Avocado
Keto Brioche
Brioche Croutons
Keto “Rice”
Keto Fried “Rice”
Cauliflower Rice
Keto Tortillas
Cabbage Pasta
Chow Chow
Bacon-Wrapped Portobello Fries
Asian Coleslaw
Chapter 6: Poultry
Chicken Shawarma
BLT Chicken Kabobs
Chicken Tinga with Keto Tortillas
Guacamole Lovers’ Stuffed Chicken
Chicken and Asparagus Curry
Curry Braised Chicken Legs
Grilled Jerk Chicken Thighs
Easy Asian Chicken Legs
Chicken and Mushroom Kabobs
Chicken with Sausage and Greens
Tender Coconut Chicken
Lemon Pepper Chicken Tenders
Bundt Pan Chicken
Sheet Pan BBQ Chicken Breasts with Bacon-Wrapped Avocado Fries
Bacon-Wrapped Chicken Fingers
Simple Sesame Chicken
Paella
Greek Chicken Thighs
Tender Chicken Livers
Dijon Chicken
Curry Chicken Meatballs
Grilled Chicken and Avocado
Chicken Satay with Dipping Sauce
Easy Chicken and Asparagus Stir-Fry
Mole Chicken Legs
Devil Chicken
Chapter 7: Beef and Lamb
South of the Border Steak
Spanish Spiced Lamb Chops
Slow Cooker Philly Steak Sandwiches
T-Bone Steaks with Romanesco Sauce
Easy BBQ Brisket
Herby Broth Fondue
Curry Short Ribs
Simple Spaghetti
Saucy BBQ Wraps
Hungarian Goulash
Jamaican Jerk Pot Roast
Fajita Kabobs
Simple Lamb Chops with Lemon Mustard Gravy
Kung Pao Meatballs in Lettuce Cups
Chinese Five-Spice Roast Beef
Cowboy Steak for Two
Shan Beef Stir-Fry
Lamb Chops with Gyro Salad
Italian Beef Tips
Chapter 8: Pork
Citrus Pork Shoulder with Spicy Cilantro-Ginger Sauce
Spring Ham Bake with Dijon Sauce
Easy Barbecue Ribs
Saucy Barbecue Pork Chops
Ginger Lime Pork Lettuce Cups
Pork Chops with Dijon Gravy
Sausage Zucchini Ravioli
Juicy Pork Tenderloin
Thai Pulled Pork with Keto Fried “Rice”
30-Minute Porchetta
Sweet ’n’ Sour Pork Meatballs
Deviled Ham
Mustard-Glazed Ham
Hawaiian Luau Pork
Cilantro Lime Slow Cooker Ribs
Chapter 9: Fish and Seafood
Bacon-Wrapped Scallops with Avocado Cream
Halibut Confit
Baked Sole with Zucchini
Pan-Fried Fish with Tartar Sauce
Halibut Smothered in Tomato Basil Cream
Salmon Burgers with Dill Sauce
Crab Claws with Spicy Mustard Sauce
Easy Pickled Shrimp with Curry Mayo
Bacon-Wrapped Cod
Camarones Cucarachas (Deviled Shrimp)
Shrimp Adobo
Ahi Poke
Fish in Puttanesca Sauce
Garlic Lime Broiled Shrimp
Personal Salmon en Papillote
Salt-Crusted Fish
Cajun Shrimp
Avocado Salmon Ceviche
Asian-Style Salmon Lettuce Cups
Yellow Curry Shrimp over Keto Fried “Rice”
Super Fast Shrimp Fajitas
Simple Scallops with Garlic Sauce
Shrimp Fried “Rice”
Chapter 10: Vegetarian Dishes
Sweet ’n’ Sour Cauliflower over Vegetarian Fried “Rice”
Vegetarian Curry
Italian Baked Eggs
Egg Roll in a Bowl
Chipotle Lime Egg Salad Wraps
Creamy Egg Bhurji
Vegetarian Doro Watt
Avocado Toast
Gazpacho
Egg Masala
Vegetarian Fajitas with Avocado
Vegetarian Fajita Stew
Chapter 11: Sweet Endings
Grand Marnier Chocolate Candies
Sour Patch Candy
Snickerdoodle Bites
Berry Ice Pops
Personal Flourless Chocolate Tortes
Mint Chocolate Chunk Gelato
Mocha Fudge Mug Cakes
Classic Sherbet
Dirt Cake
Gummy Worms
Mexican Chocolate Mousse
Banana Bread
Malted Milk Push Pops
Chocolate Pudding Pops
Hibiscus Strawberry Ice Lollies
Tapioca Pudding
Keto Pink Squirrels
Strawberry Hibiscus Sorbet
Keto Custard
Strawberries and Cream Panna Cotta
Chapter 12: Meal Plans
Quick Reference
Recipe Index
Gratitude
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