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Index
Cover
About this Book
Title Page
Contents
Chapter 1: What Is Anger?
You and Your Emotions
What Happens When You Get Mad?
A Rush of Adrenaline Causes
You’re More Likely to Get Angry
Science Says...
Chapter 2: Are You Quick to Anger?
Do You Get Angry Easily?
The Consequences of Being Aggressive
The Survey Says...
Aggressive, Passive, or Assertive?
Chapter 3: When You’re Mad at Yourself
Chapter 4: When You’re Angry With Friends
Venting Doesn’t Get Anger Out of Your System
What Triggers Anger?
Think About It
Chapter 5: When Adults Make You Mad
Failing to Meet Parent’s Expectations
If You Have a Conflict with Your Teacher
Dealing with an Angry Parent
Tips on Talking to Parents, Coaches, and Other Adults
Chapter 6: I’m Not Taking It Anymore!
What To Do If You Are Being Bullied
The Survey Says...
Chapter 7: Bottled-Up Anger
Anger Directed Inward Can Cause:
Some Symptoms of Depression
Warning Signs of Suicide
A Call for Help
Chapter 8: Taking Charge of Your Anger
Your Anger Cues
Identify the Spark
What You Should Do Next
Chapter 9: When Others Are Out of Control
When a Friend Is Angry
Timing Is Everything
Body Language and Anger
When a Friend Has a Conflict with You
Resolving Conflict Through Peer Mediation
Chapter 10: Taking a Stand
Can Anger Be Bad for Your Health?
Find Out More
Internet Addresses
Hotlines
Index
Note To Our Readers
Copyright
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