Diabetes Quick-Fix with Magic Foods by Robert A Barnett -- Read -- Imperial Library of Trantor

Index

Cover Publisher's Notice Introduction Part 1: The Diabetes Quick-Fix Solution

Chapter 1: The Nation’s Secret Health Crisis Chapter 2: The Hidden Effects of Food Chapter 3: Why Low-Carb Diets Aren’t the Answer Chapter 4: A Breakthrough Eating Approach Chapter 5: The Magic Foods Approach in Action

Part 2: The Magic Foods

Apples Avocado Barley Beans Beef Berries Bran Broccoli Brown Rice Brussels Sprouts Bulgur Cabbage Carrots Cauliflower Cheese Cherries Chicken and Turkey Cinnamon Citrus Fruits Coffee Eggplant Eggs Fenugreek Fish Flaxseed Garlic Jerusalem Artichokes Lamb Lemons Lentils Melons Milk Nuts Oats Olive Oil Onions Pasta Peaches, Apricots, Plums Peanut Butter Peas Pork Pumpernickel Bread Rye Bread Seeds Shellfish Sourdough Bread Soy Foods Spinach and other Dark Greens Sweet Potatoes Tea Tomatoes Turmeric Vinegar Wheatberries Wheat Germ Whole Grain Bread and Flour Yogurt

Part 3: Meal Makeovers

Breakfast Lunch Snacks Dinner Dessert

Part 4: Magic Recipes and Meal Plans

Breakfasts

Multigrain Pancakes or Waffles Buttermilk Pancakes Waffles with Blackberry Sauce Breakfast Bread Pudding Blueberry and Cranberry Crunch Oatmeal with Apples and Flaxseeds Scrambled Eggs with Mushrooms and Asparagus Zucchini-Basil Frittata Spinach and Goat Cheese Omelet Yogurt Berry Parfaits Cherry Smoothie Strawberry-Yogurt Smoothie

Breads and Muffins

Whole Wheat Flaxseed Bread Apple-Bran Muffins Blueberry-Oatmeal Muffins Wholesome Muffins Upside-Down Nectarine Muffins

Snacks, Appetizers, and Beverages

Cherry Tomatoes Filled with Pesto Cream Cheese Vegetable Bruschetta Caponata Marinated Olives Smoked Salmon Canapés Spiced Almonds Warm Artichoke and Bean Dip Asian Peanut Dip Spiced Beet Dip Mediterranean Split Pea Spread White Bean Spread with Italian Flavors Chickpea Spread with Indian Flavors Black Bean Spread with Mexican Flavors Baked Tortilla Crisps Whole Wheat Pita Crisps Oatmeal–Peanut Butter Trail Bars Chai Raspberry Beet Smoothie Berry-Flaxseed Smoothie Peachy Iced Tea Iced Coffee Frappé

Salads, Sandwiches, and Soups

Grilled Chicken Salad with Oranges Barley Salad with Snow Peas and Lemon Dressing Tuna and Cannellini Salad with Lemon Black Bean and Barley Salad Whole Wheat Noodles with Peanut Sauce and Chicken Russian Bean Salad Mediterranean Salad with Edamame Garden Pasta Salad Creamy Coleslaw Spinach, Grapefruit, and Avocado Salad with Poppy Seed Dressing Lentils with Peaches and Currants Greek Lentil Salad Curried Chicken Salad Chicken Wraps Beef in Lettuce Wraps Salmon Sandwiches with Wasabi Mayonnaise Grilled Eggplant Sandwiches with Red Pepper–Walnut Sauce Red Pepper–Walnut Sauce Cheesy Chickpea Enchiladas Open-Faced Baked Mushroom Sandwich Tuna and Carrot Sandwich on Rye Mediterranean Roasted Vegetable Soup Bean and Barley Soup Hearty Split Pea Soup with Rye Croutons Curried Red Lentil Soup Peanut Chicken Soup Asian Noodle Hot Pot

Beef, Lamb, and Pork

Orange Beef Stir-Fry with Broccoli and Red Pepper Roasted Eggplant, Sweet Potatoes, and Quinoa with Beef Flank Steak with Balsamic Sauce Slow-Cooker Beef and Vegetable Stew Beef and Veggie Meat Loaf Greek Pasta and Beef Casserole Mediterranean Stuffed Vegetables Mustard-Crusted Lamb Chops Quick Bulgur Salad with Lamb Greek Lamb Kebabs Green Pork Chili Pork Souvlaki with Grilled Vegetables Pork Chop and Cabbage Skillet Dinner Spice-Crusted Pork Tenderloin with Peach Salsa Pork Chops with Glazed Plums and Red Cabbage

Poultry

Cinnamon-Mustard Chicken with Sweet Potatoes and Peppers Roasted Chicken with Root Vegetables Chicken Breasts with Peaches and Ginger Chicken Sauté with Apple All-New Chicken Cordon Bleu Spicy Chicken Drumsticks Chicken Pot Pie with a Whole Grain Biscuit Crust Oven-Fried Chicken Roasted Moroccan Chicken Thighs with Squash and Pearl Onions Turkey-Noodle Casserole with Spinach Honey-Mustard Turkey Burgers Turkey Shepherd’s Pie with Sweet Potato Topping Turkey Meatballs Turkey and Bean Chili with Avocado Salsa

Fish and Seafood

Seared Fish Steaks with Tomato-Olive Sauce Baked Fish Parcels Sole Florentine Mustard-Glazed Salmon with Lentils Salmon with Lemon and Dill Sauce Warm Salmon Salad with Olive Toasts Shrimp and Scallop Stew Shrimp and Orzo Casserole Scallops with Noodle Stir-Fry and Watercress Stir-Fried Scallops and Shrimp

Pasta and Pizza

Penne with Tomato and Eggplant Sauce Penne with Asparagus, Ricotta, and Lemon Anchovy and Cherry Tomato Pasta Pasta with Broccoli and Tuna Quick Spinach and Sausage Lasagna Whole Wheat Pasta with Sausage, Beans, and Greens Macaroni and Cheese with Spinach Quick Whole Wheat Pizza Dough Mushroom and Herb Pizza

Meatless Main Dishes

Spring Vegetable Stir-Fry with Tofu Sweet and Spicy Chickpeas Corn and Two-Bean Chili Dahl with Spinach Barley Risotto with Asparagus and Lemon Lentil and Bean Chili Black Bean and Sweet Potato Burritos Mexican Bean Burritos

Side Dishes

Bulgur with Ginger and Orange Mushroom-Barley Pilaf Brown Rice Pilaf with Toasted Flaxseeds Wheatberry Salad with Dried Apricots and Mint Quinoa with Chiles and Cilantro Mashed Sweet Potatoes with Ginger and Orange Sweet Potato Oven Fries Oven-Baked Potato Wedges Potato Latkes Spicy Vegetable Wedges Jerusalem Artichoke Pancakes Mashed Turnips with Carrots and Potatoes Curried Butternut Squash Puree Cauliflower and Spinach Casserole Spiced Cauliflower with Peas Orange-Walnut Broccoli Broccoli with Lemon Vinaigrette Sautéed Brussels Sprouts with Red Pepper and Caraway Seeds Moroccan Spiced Carrots Spinach with Pine Nuts and Currants Sautéed Spinach with Ginger and Soy Sauce Sweet and Sour Greens with Bacon Ratatouille Roasted Tomatoes with Garlic and Herbs Herbed Turnips

Desserts

Cantaloupe and Blueberry Compote with Green Tea and Lime Mixed Berry and Stone Fruit Soup Pink Grapefruit Brûlée Instant Strawberry Frozen Yogurt Orange and Pomegranate Compote Pumpkin Custards Lemony Blueberry Cheesecake Bars Fudge Brownies Maple-Walnut Roasted Apples Orange-Glazed Roasted Plums Cherry Clafouti Chocolate-Raspberry Cheesecake Raspberry Sauce Rhubarb-Blackberry Crumble Apple-Cranberry Crumble Cherry-Almond Gratin Raspberry and Passion Fruit Sponge Roll

7-Day Meal Plans

1400-Calorie Plan 1800-Calorie Plan 2200-Calorie Plan

About the Author Copyright

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