The How Not to Die Cookbook · 100+ Recipes to Help Prevent and Reverse Disease by Greger, Michael -- Read -- Imperial Library of Trantor

Index

Title Page Copyright Notice INTRODUCTION

THE HOW NOT TO DIE APPROACH

THE DAILY DOZEN ONE SIMPLE PREPARATIONS

ALMOND MILK DATE SYRUP SAVORY SPICE BLEND NUTTY PARM UMAMI SAUCE ROASTED GARLIC VEGETABLE BROTH RANCH DRESSING BALSAMIC-DATE GLAZE HEALTHY HOT SAUCE HARISSA

TWO BREAKFAST

SUMMERTIME OATMEAL SUPERFOOD BREAKFAST BITES FRENCH TOAST WITH BERRY DRIZZLE WARM PEAR COMPOTE CHOCOLATE OATMEAL MORNING GRAIN BOWLS BURRITO BREAKFAST BAKE SKILLET SWEET POTATO HASH

THREE SNACKS, DIPS, AND SPREADS

ARTICHOKE-SPINACH DIP LEMONY HUMMUS THREE-SEED CRACKERS PUMPKIN SEED DIP BLACK-EYED PEAS & ROASTED RED PEPPER DIP EDAMAME GUACAMOLE SUMMER SALSA CHEESY KALE CRISPS SMOKY ROASTED CHICKPEAS

FOUR SOUPS AND CHILIES

KALE & WHITE BEAN SOUP MISO SOUP WITH SPINACH & DULSE SPICY ASIAN VEGETABLE SOUP VEGETABLE & RED BEAN GUMBO BLACK BEAN SOUP WITH QUINOA & KALE CURRIED CAULIFLOWER SOUP SUMMER GARDEN GAZPACHO MOROCCAN LENTIL SOUP THREE-BEAN CHILI CHAMPION VEGETABLE CHILI

FIVE SALADS AND DRESSINGS

GOLDEN QUINOA TABOULI KALE SALAD WITH AVOCADO GODDESS DRESSING BLACK BEAN GAZPACHO SALAD SESAME PURPLE CABBAGE & CARROT SLAW CHOPPED VEGETABLE SALAD MANGO-AVOCADO-KALE SALAD WITH GINGER-SESAME ORANGE DRESSING SUPER SALAD WITH GARLIC CAESAR DRESSING & HEMP HEARTS PISTACHIO-SPINACH SALAD WITH STRAWBERRY BALSAMIC DRESSING

SIX BURGERS, WRAPS, AND MORE

BLACK BEAN BURGERS SLOPPY JACKS CURRIED CHICKPEA WRAPS SPINACH & MUSHROOM BLACK BEAN BURRITOS VERACRUZ TEMPEH LETTUCE WRAPS BEET BURGERS BEANS & GREENS QUESADILLAS

SEVEN VERY VEGGIE MAINS

ZUCCHINI NOODLES WITH AVOCADO-CASHEW ALFREDO PESTO CARROT NOODLES WITH WHITE BEANS & TOMATOES SPAGHETTI SQUASH ARRABIATA ROASTED VEGETABLE LASAGNA STUFFED PORTOBELLOS WITH HERBED MUSHROOM GRAVY WHOLE ROASTED CAULIFLOWER WITH LEMON TAHINI SAUCE VEGETABLE STACKS WITH TOMATO–RED PEPPER COULIS CAULIFLOWER STEAKS WITH CHERMOULA SAUCE PORTOBELLOS & GREENS ON TOAST

EIGHT BEAN CUISINE

CHICKPEA & VEGETABLE TAGINE SMOKY BLACK-EYED PEAS & COLLARDS BRAISED TEMPEH & BOK CHOY WITH SPICY GINGER SAUCE CHICKPEA & CAULIFLOWER CURRY LENTIL SHEPHERD’S PIE YELLOW SPLIT PEA DAL WITH WATERCRESS LOUISIANA-STYLE SOY CURLS BEAN PATTIES WITH HARISSA

NINE GREAT GRAINS

MAC & CHEESE VEGETABLE UNFRIED RICE BUCKWHEAT SOBA & EDAMAME WITH ALMOND BUTTER SAUCE QUINOA PILAF WITH CARROTS & CHICKPEAS WHOLE WHEAT PASTA WITH LENTIL BOLOGNESE YELLOW RICE & BLACK BEANS WITH BROCCOLI STUFFED WINTER SQUASH WITH BLACK BEAN SAUCE RED QUINOA LOAF WITH GOLDEN GRAVY HOPPIN’ JOHN STUFFED COLLARD ROLLS ARUGULA PESTO PASTA WITH ROASTED VEGETABLES

TEN SIDES

ROASTED ASPARAGUS WITH YELLOW PEPPER BÉARNAISE LEMON-ROASTED BRUSSELS SPROUTS & CARROTS WITH PECANS ROASTED BEETS WITH BALSAMIC-BRAISED BEET GREENS INDIAN-STYLE SPINACH & TOMATOES PURPLE CABBAGE SAUTÉ CAULIFLOWER MASH STUFFED SWEET POTATOES WITH BALSAMIC-DATE GLAZE GARLIC GREENS SAUTÉ BAKED ONION RINGS BUFFALO CAULIFLOWER WITH RANCH DRESSING

ELEVEN SWEETS

ALMOND-CHOCOLATE TRUFFLES NO-BAKE OATMEAL WALNUT COOKIES BAKED APPLE CRUMBLES FRESH FRUIT SKEWERS WITH BLACKBERRY COULIS RASPBERRY-PEACH CRISP STRAWBERRY-BANANA NICE CREAM FUDGY NO-BAKE BROWNIES BERRY CHOCOLATE CHIA PUDDING TWO-BERRY PIE WITH PECAN-SUNFLOWER CRUST

TWELVE SIPS

LEMON-GINGER COOLER GOLDEN CHAI BANANA-CHOCOLATE SMOOTHIE PUMPKIN PIE SMOOTHIE CHERRY-BERRY SMOOTHIE SUPER GREEN SMOOTHIE V-12 VEGETABLE BLAST

SAMPLE MENUS FOR 14 DAYS KITCHEN TECHNIQUES SHOPPING AND STOCKING THE PANTRY REFERENCES INDEX About the Authors Newsletter Sign-up CONTENTS Copyright

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