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Index
COVER
TITLE PAGE
COPYRIGHT
TABLE OF CONTENTS
A NOTE TO THE READER
INTRODUCTION
CHAPTER 1. The Best Decision I Ever Made
CHAPTER 2. It’s Really That Easy!
CHAPTER 3. How to Start
CHAPTER 4. Special Health Targets
CHAPTER 5. Complete Nutrition
CHAPTER 6. Vegan for Every Life Stage
CHAPTER 7. Make It Easy, Make It Quick
CHAPTER 8. On the Go: Work, Restaurants, Travel, and Parties
CHAPTER 9. Bumps in the Road
CHAPTER 10. Favorite Myths
ACKNOWLEDGMENTS
RECOMMENDED RESOURCES
FOODS AND INGREDIENTS THAT MAY BE NEW TO YOU
RECIPES
REFERENCES
ABOUT THE AUTHOR
ALSO BY NEAL D. BARNARD, MD, FACC
NEWSLETTERS
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