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Index
Cover page
Title page
Copyright page
Contents
From the Author
Programs and Training Techniques
Progressive-Resistance Daily Specialization To FORCE Long-Term Glute Growth
Setting the Stage For Glute Growth With Structural Training, a.k.a. Glute Prep Training
The Program
Glute Explosion
Tough Day At The Office - One Day Glute Attack
Triple Add Sets For Maximum Glute Muscle Fiber Stimulation
Zone Training
Advanced Accelerator Exercise Index
Nutrition...Tricks and Techniques
How to Gain Muscle by Eating NO Protein
The Low-Carb Option - Staying Lean While Building Muscle
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