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Index
Introduction Warnings, Trademarks and Photography credits Copyright page Contents 1 The Revelations: Foundation understanding 2 The Procedures: The essentials of proper implementation of Course #1 3 The Recuperation: How to permit growth 4 The Foundation Phase: What you must do to be ready to implement The Growth Phase 5 The Exercise Technique: How to master the correct form of Course #1’s exercises 6 The Growth Phase: Course #1’s training schedules, and how to apply them About the author Other publications Index
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