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Index
Foreword by Bill Coors Foreword by Dahlia Hirsch, MD Introduction Step One: Understand your Condition You will not lose all your sight! Who develops Age-Related Macular Degeneration? What causes ARMD? What is degeneration? Know your specific diagnosis Symptoms of macular degeneration There is hope Heal your eyes, heal your self Checklist for Step One Step Two: Feast your Eyes Food as medicine Add in order to subtract Farmers’ markets Health food stores Why organic? Change like the tortoise What to add Digestion Checklist for Step Two Step Three: Exercise Why exercise? What is aerobic? Types of exercise The trampoline Music Yoga Water workouts Oriental forms of exercise Synergy Check List for Step Three Step Four: Cope with Stress You can choose your response Balance is the goal Creating emotional distance What is stress? Physical components of the stress response How stress makes you sick Stress and eye disease The relaxation response Six ways to relax Healing the eye evoking relaxation instead ofstress Checklist for Step Four Step Five: Exercise and Relax your Eyes How eye doctors can harm you The difference between eyesight and vision Aldous Huxley meets Dr. Bates Exercise and relax your eyes vision therapy The Bates exercises and ARMD Eye relaxation and focusing exercises Palming Quick Palming Swinging Exercise and relax your eyes sunning Slow and rapid blinking Acupressure Massage your whole head What to Expect Checklist for Step Five Step Six: Feed your Macula for Better Sight Eat colorful foods to enhance your eye pigment Two types of pigment Research on lutein and zeaxanthin A green diet Leafy greens rule Detoxify Supplement with lutein Checklist for Step Six Step Seven: Supplement your Diet Do you need supplements? Supplement dosage Anti-oxidants and free radicals Vitamins Vitamin A Beta-carotene Vitamin C Vitamin E Minerals Chromium Selenium How to get all your vitamins and minerals Macular Degeneration Nutritional Formula Checklist for Step Seven Step Eight: Three Important Herbs for your Vision What are herbs? How to take herbs Bilberry Ginkgo biloba Eyebright Three herbs for your vision: the power of herbs Checklist for Step Eight Step Nine: Chelation Therapy – Improve Circulation to Your Eye Chelation therapy How is chelation administered? How chelation works Finding a doctor for chelation Checklist for Step Nine Step Ten: Homeopathy: Heal from Within What is homeopathy? Homeopathic remedies How do remedies work? The power of homeopathy The origin of homeopathy Choosing a homeopath A homeopathic consultation Homeopathy and ARMD Checklist for Step Ten Step Eleven: Microcurrent Stimulation – Wake up your Eyes How does Microcurrent Stimulation work? The body electric Treatment protocol Is Microcurrent Stimulation for you? Checklist for Step Eleven Step Twelve: Put it all Together – 90 Days to Better Vision The first month Reshape Your Eating Habits The second month The third month Twelve Steps to Better Vision Resources About the Author Dr. Kondrot’s Exclusive Programs to improve your sight 3 Day in Office Fast Track to begin Microcurrent
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