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Index
Front Cover
Working with Anger
Copyright
Adcard Page
Contents
Preface
1. Mind, Emotion, and Anger
2. The Disadvantages of Anger
3. Patience: The Alternative
4. Is Anger Ever Useful?
5. Recognizing Our Anger and Its Causes
6. Training in Patience
7. Coping with Criticism
8. The Blaming Game
9. When Our Buttons Are Pushed
10. Acceptance and Empowerment
11. Meeting the Enemy
12. Letting Go of Grudges and Resentment
13. When Trust Is Betrayed
14. The Snake of Envy
15. Anger at Ourselves
16. Cultivating Love and Compassion
17. Helping Others Subdue Their Anger
18. Wisdom that Relaxes the Mind
Appendix One: Conflict Styles
Appendix Two: Techniques for Working with Anger in Brief
Glossary
Further Reading
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