Log In
Or create an account -> 
Imperial Library
  • Home
  • About
  • News
  • Upload
  • Forum
  • Help
  • Login/SignUp

Index
Foreword Preface Acknowledgments Contributors Reviewers Part I: Physical Activity and Health 1 The Health Benefits of Physical Activity INTRODUCTION Domains of Physical Activity Physical Activity Recommendations Prevalence of Physical Activity Health Equity and Health Disparities Benefits of Physical Activity and Chronic Disease Physical Activity and All-Cause Mortality Physical Activity and Chronic Diseases Physical Activity and Cardiovascular Disease Physical Activity and Stroke Physical Activity and Cancer Physical Activity and Diabetes Physical Activity and Obesity Physical Activity and Disabilities, Aging, Functional Independence, and Activities of Daily Living 2 The Health Consequences of Physical Inactivity and Sedentary Behavior INTRODUCTION Physical Inactivity Definition of Inactivity and Current U.S. Guidelines for Physical Activity Deconditioning Prevalence of Inactivity Exercise is Medicine Sedentary Behavior Definition and Measurement Health Effects of Sedentary Behavior Sedentary Behavior and Overall Mortality Sedentary Behavior and Cardiovascular Disease Sedentary Behavior and Obesity Sedentary Behavior and Diabetes/Metabolic Disease Sedentary Behavior and Cancer Sedentary Behavior and Bone Mineral Density Sedentary Behavior and Physical Function in Older Adults Sedentary Behavior Goals and Guidelines Part II: Preparticipation Screening, Fitness Assessment, and Interpretation 3 Preparticipation Screening INTRODUCTION Preparticipation Health Screening American College of Sports Medicine Preparticipation Screening Algorithm Self-Guided Methods Risk Stratification for Those in Cardiac Rehabilitation and/or Medical Fitness Facilities Pre-exercise Evaluation Informed Consent Medical History and Cardiovascular Disease Risk Factor Assessment Physical Examination/Laboratory Testing Blood Pressure Patient Preparation Protocol Selection 4 Cardiorespiratory Fitness Assessment INTRODUCTION Measuring Cardiorespiratory Fitness and the Maximal Oxygen Uptake Maximal Oxygen Uptake (Absolute and Relative) Maximal Oxygen Consumption: Net and Gross Rates Open-Circuit Spirometry Exercise Tests to Estimate Contraindications to Exercise Testing Maximal versus Submaximal Exercise Testing Guidelines for Exercise Testing General Guidelines Pretest Instructions for Cardiorespiratory Fitness Assessment Cardiorespiratory Test Sequence and Measurements Position and Technique Rating of Perceived Exertion Test Termination Criteria Procedures and Protocols for Maximal, Submaximal, and Field Exercise Tests Modes of Testing Field Tests Motor-Driven Treadmills Mechanically Braked Cycle Ergometers Step Testing Maximal Exercise Testing Maximal Treadmill Exercise Protocols Maximal Cycle Ergometer Exercise Protocols Submaximal Exercise Testing Assumptions and Sources of Error in Submaximal Prediction of Cardiorespiratory Fitness Submaximal Single-Stage Treadmill Protocols Submaximal Cycle Ergometer Protocols Submaximal Bench Stepping Protocols Additional Submaximal Exercise Tests Field Tests for Cardiorespiratory Fitness Tests Criterion-Referenced Standards versus Normative Data Interpretation of Results from Submaximal Exercise Testing 5 Muscle Strength Assessment INTRODUCTION Dynamic Strength (Isotonic) Muscular Endurance Strength Isometric (Static) Strength–Handgrip Strength Rate of Force Development Isokinetic Strength Assessment Functional Strength Assessments Functional Movement Screen Strength Evaluation 6 Body Composition Assessment INTRODUCTION Rationale for Body Composition Assessment Body Composition Models Methodologies in Body Composition Assessment Height, Body Mass, and Body Mass Index Height Body Mass Body Mass Index Circumferences Waist Circumference Hip Circumference Waist-to-Hip Ratio Hydrodensitometry Skinfold Measurement Taking the Measurements Potential Disadvantages Bioelectrical Impedance Potential Disadvantages Air Displacement Plethysmography Potential Disadvantages Ultrasound Potential Disadvantages Dual-Energy X-Ray Absorptiometry Advantages and Potential Disadvantages Body Composition Assessment in Children and Adolescents Body Fat Prediction Equation Selection Interpretation of Body Fat Percentage Estimates Measurement Error Considerations 7 Flexibility and Functional Movement Assessments INTRODUCTION Flexibility Sit-and-Reach Test Individual Joint Measurements Goniometer Inclinometer Functional Movement Assessments The Functional Movement Screen Contraindications to Range of Motion and Functional Assessment Part III: Exercise Prescription 8 General Principles of Exercise Prescription INTRODUCTION Exercise Prescription for All Current FITT-VP Recommendations from the American College of Sports Medicine Aerobic Frequency Aerobic Intensity Writing the Aerobic Exercise Intensity Exercise Intensity Prescription Calculation Examples from Heart Rate Aerobic Time (Duration) Aerobic Type (Mode) Aerobic Volume Aerobic Progression Resistance Components Flexibility Components Neuromotor Components Setting Up a Program Process Screening/Evaluation Developing the Individualized Exercise Program 9 Special Considerations across the Lifespan: Pregnancy, Children and Youth, and Older Adults INTRODUCTION PREGNANCY Preparticipation Health Screening, Medical History, and Physical Examination Exercise Testing Considerations Exercise Prescription and Progression Considerations Physical Activity and Exercise during Pregnancy Types of Prescribed Exercises for Pregnancy Special Considerations for Exercise and Pregnancy CHILDREN AND YOUTH Exercise Testing Considerations Exercise Prescription and Progression Considerations Special Considerations and Physical Activity Recommendations for Children and Youth OLDER ADULTS Exercise Prescription and Progression Considerations Special Considerations for Exercise and Older Adults Part IV: Exercise Testing and Prescription for Special Populations 10 Special Considerations for Cardiovascular Disease: Chronic Stable Angina and Coronary Artery Bypass Graft Surgery INTRODUCTION Description, Prevalence, and Etiology of Angina Pectoris Description, Prevalence, and Etiology of Coronary Artery Bypass Graft Surgery Preparticipation Health Screening, Medical History, and Physical Examination Exercise Testing Considerations Exercise Prescription and Progression Considerations 11 Special Considerations for Cardiovascular Diseases: Ventricular Assist Devices and Heart Transplantation INTRODUCTION Description, Prevalence, and Etiology Left Ventricular Assist Devices Heart Transplantation Preparticipation Health Screening, Medical History, and Physical Examination Graft Dysfunction Rejection Hyperacute Rejection Acute Cellular Rejection Acute Humoral Rejection Chronic (Cardiac Allograft Vasculopathy) Rejection Medications Immunosuppressants HMG-CoA Reductase Inhibitors (Statins) Common Nonrejection Medical Problems Infection and Malignancy Hypertension Obesity Dyslipidemia Diabetes Chronic Renal Insufficiency Osteoporosis Depression Psychological Factors Graded Exercise Testing Considerations: Pretransplant Graded Exercise Testing Considerations: Posttransplant Heart Rate and Exercise Blood, Intracardiac, and Vascular Pressures Left Ventricular Function Exercise Cardiac Output Pulmonary Function and Arterial Oxygenation Oxygen Extraction by Exercising Skeletal Muscle Oxygen Uptake Kinetics, Peak Exercise Resistance Exercise Effect of Exercise Training on Immune Function and Longevity Early Mobilization and Inpatient Exercise Training Outpatient Exercise Training 12 Special Considerations for Cardiovascular Disease: Heart Failure INTRODUCTION Description, Prevalence, and Etiology Preparticipation Health Screening, Medical History, and Physical Examination Exercise Testing Considerations Exercise Prescription and Progression Considerations 13 Special Considerations for Cardiovascular Disease: Valvular Heart Disease and Peripheral Artery Disease INTRODUCTION VALVULAR HEART DISEASE Description, Prevalence, and Etiology Preparticipation Health Screening, Medical History, and Physical Examination Exercise Testing Considerations Exercise Prescription and Progression PERIPHERAL ARTERY DISEASE Description, Prevalence, and Etiology Preparticipation Health Screening, Medical History, and Physical Examination Exercise Testing Considerations Exercise Prescription and Progression Considerations 14 Special Considerations for Type 1 and Type 2 Diabetes Mellitus INTRODUCTION Description, Prevalence, and Etiology Preparticipation Health Screening, Medical History, and Physical Examination Exercise Prescription and Progression Considerations Hypoglycemia and Exercise Hyperglycemia and Exercise 15 Special Considerations for Metabolic Syndrome, Hypertension, and Dyslipidemia INTRODUCTION Description, Prevalence, and Etiology Metabolic Syndrome Hypertension Dyslipidemia Preparticipation Health Screening, Medical History, and Physical Examination Exercise Testing Considerations Exercise Prescription and Progression Considerations Metabolic Syndrome Hypertension Dyslipidemia 16 Special Considerations for Chronic Obstructive Pulmonary Disease INTRODUCTION Description, Prevalence, and Etiology Preparticipation Health Screening, Medical History, and Physical Examination Exercise Testing Considerations Exercise Prescription and Progression Considerations 17 Special Considerations for Asthma and Interstitial Lung Disease INTRODUCTION ASTHMA Description, Prevalence, and Etiology Preparticipation Health Screening, Medical History, and Physical Examination Symptom Monitoring and Asthma Action Plan Use Exercise Testing Considerations Exercise Prescription and Progression Considerations Asthma Exercise Summary INTERSTITIAL LUNG DISEASE Pulmonary Function Results Oxygen Assessment and Titration Description, Prevalence, and Etiology Preparticipation Health Screening, Medical History, and Physical Examination Exercise Testing Considerations Exercise Prescription and Progression Considerations Exercise and Idiopathic Pulmonary Fibrosis Oxygen Assessment and Prescription in Interstitial Lung Disease 18 Special Considerations for Weight Management INTRODUCTION Description, Prevalence, and Etiology Preparticipation Health Screening, Medical History, and Physical Examination Exercise Testing Considerations Exercise Prescription and Progression Considerations 19 Special Considerations for Chronic Pain INTRODUCTION CHRONIC NONSPECIFIC LOW BACK PAIN Description, Prevalence, and Etiology Preparticipation Health Screening, Medical History, and Physical Examination Exercise Testing Considerations Exercise Prescription and Progression Considerations FIBROMYALGIA Description, Prevalence, and Etiology Preparticipation Screening, Medical History, and Physical Examination Exercise Testing Considerations Exercise Prescription and Progression Considerations RHEUMATOID ARTHRITIS Description, Prevalence, and Etiology Preparticipation Health Screening, Medical History, and Physical Examination Exercise Testing Considerations Exercise Prescription and Progression Considerations 20 Special Considerations for Cancer INTRODUCTION Description, Prevalence, and Etiology Overview of Preparticipation Health Screening, Medical History, and Physical Examination Exercise Testing Considerations Exercise Prescription and Progression Considerations Special Considerations and Contraindications to Exercise 21 Special Considerations for Bone Health and Osteoporosis INTRODUCTION Description, Prevalence, and Etiology Etiology of Osteoporosis Characteristics of Bone Strength Bone Quantity Bone Quality Bone Structure Risks for and Prevention of Fracture Preparticipation Health Screening, Medical History, and Physical Examination Exercise Testing Considerations Exercise Prescription and Progression Considerations Loading Characteristics Guidelines for Exercise Prescription 22 Special Considerations for Psychological Health INTRODUCTION Description, Prevalence, and Etiology Preparticipation Health Screening, Medical History, and Physical Examination Exercise Testing Considerations Exercise Prescription and Progression Considerations for Depression and Anxiety Evidence for the Effects of Exercise on Depression Evidence for the Effects of Exercise on Anxiety Mechanisms of the Antidepressant and Anxiolytic Effects of Exercise 23 Special Considerations for Physical and Intellectual Disabilities INTRODUCTION SPINAL CORD INJURY Description, Prevalence, and Etiology Preparticipation Health Screening, Medical History, and Physical Examination Exercise Testing Considerations Cardiorespiratory Fitness Testing Body Composition Testing Muscular Strength and Endurance Testing Flexibility Testing Neuromotor Testing Exercise Prescription and Progression Considerations Muscular Strength and Endurance Training Flexibility Training Neuromotor Training COGNITIVE IMPAIRMENTS Description, Prevalence, and Etiology Preparticipation Health Screening, Medical History, and Physical Examination Exercise Testing Considerations Exercise Prescription and Progression Consideration Glossary Index
  • ← Prev
  • Back
  • Next →
  • ← Prev
  • Back
  • Next →

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab.

This is a mirror of the Tor onion service:
http://kx5thpx2olielkihfyo4jgjqfb7zx7wxr3sd4xzt26ochei4m6f7tayd.onion