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Index
Cover
Title
Copyright
Dedication
Contents
Foreword
Introduction
Chapter 1: Goal Setting
Chapter 2: Performance Profiling
Chapter 3: Preparing for Peak Performance
Chapter 4: Developing Mental Toughness
Chapter 5: Coping Effectively With Stress
Chapter 6: Using Mental Imagery
Chapter 7: Building Confidence
Chapter 8: Avoiding Choking
Chapter 9: Getting in the Zone
Chapter 10: Managing Anger
Chapter 11: Responding to Injury and Undergoing Rehabilitation
Chapter 12: Using Progressive Muscular Relaxation
Chapter 13: Overtraining and Underperforming
Chapter 14: Improving the Coach-Athlete Relationship
Chapter 15: Leading Effectively
References
About the Authors
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