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Imperial Library
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Index
Cover
Praise
Copyright
Title page
Dedication
Contents
PART 1:
Chapter 1: That fateful night
Chapter 2: Preparing for Kilimanjaro
Chapter 3: Acclimatising for Kibo
Chapter 4: The eight-hour trek
Chapter 5: What they don’t tell you
Chapter 6: The nation mourns
Chapter 7: Meeting my soulmate
PART 2:
Chapter 8: The lessons
Chapter 9: LESSON 1: No man is an island
Chapter 10: LESSON 2: Learn from others
Chapter 11: LESSON 3: Grief is a teacher
Chapter 12: LESSON 4: Embrace the spirit of the departed
Chapter 13: LESSON 5: Live life to the full
Chapter 14: LESSON 6: Become resilient
Chapter 15: LESSON 7: Be present
Chapter 16: LESSON 8: Go against the grain
Chapter 17: LESSON 9: Life is finite – prioritise accordingly
Chapter 18: LESSON 10: Mindfulness and calm assessment
Chapter 19: LESSON 11: Beware of false fear
Chapter 20: LESSON 12: The art of scheduling and setting goals
PART 3:
Chapter 21: The return
Chapter 22: I choose to live
Postscript: Letters to Lelethu
Acknowledgements
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