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Index
Cover Title page Acknowledgements Contents Introducing Whole Grains The Grains Cooking Grains Equipment Breakfast
Overnight Apple-Date Muesli with Nut Milk Sweet Breakfast Tabouli with Dried Plums Chunky Apple-Almond Granola with Variations Caramel Walnut Chocolate Chunk Granola Maple-Cinnamon Granola Bars Overnight Smoked Salmon–Spinach Strata with Whole Wheat Whole Wheat Walnut Scones with Streusel Buttermilk Wheat Germ Pancakes with Yogurt and Blueberry Sauce
Breads for All Times of Day
Quick Skillet Flatbreads Homemade Multigrain Biscuit Mix and 15-Minute Biscuits Sweet Potato–Cheddar Biscuits Wheat Germ and Sun-Dried Tomato Muffins Lime-Coconut Banana Muffins with Macadamias Fast and Flexible Whole-Grain Rolls Crystallized Ginger and Barley Tea Bread Farro-Studded Focaccia with Herbs Power Buns with Flax, Soy, and Blueberries Rustic Walnut Raisin Bread Jamaican Coconut Cornbread
Warm Whole Sides
Quick Bean and Vegetable Couscous or Bulgur Pilaf Classic Brown and Wild Rice and Herb Pilaf Mexican Quinoa with Pepitas and Cilantro Persian Spiced Rice with Crispy Potato Crust Pantry Pasta “Arrabbiata” Millet-Cauliflower “Mashed Potatoes” Wild Rice and Hazelnut Stuffing with Apples Rich and Tangy Buckwheat and Chèvre Gratin Indian Red Rice Pulao with Pistachios Creamy Winter Squash and Barley Risotto with Red Bell Pepper Coulis Brown Rice Risotto Supplì with Creamy Spinach Sauce Pecan and Wild Rice–Stuffed Squash Whole Wheat Potato Gnocchi with Truffle Oil and Mushrooms
Cold Whole Sides
Buckwheat and Broccoli Salad in Tangy Miso Dressing African Millet Salad with Corn and Peppers Chilled Soba with Crispy Sweet Tofu and Watercress Szechuan Chicken and Red Rice Salad with Sesame Dressing Crunchy Farro Salad with Artichokes, Red Bell Peppers, and Edamame Indonesian Red Rice Salad with Boiled Eggs and Macadamias Composed Salad of Grains with Hazelnut Vinaigrette Summer Grilled Vegetable Salad with Black Rice and Arugula Soba Rolls with Hazelnuts and Black Sesame Sauce
Whole Soups and Dumplings
Quick Summer Veggie–Wild Rice Soup Zuppa Fiorentina Filet Mignon and Barley “Stew” with Spinach Spicy Yellow Split Pea Quinoa Dal Cream of Asparagus, Sorrel, and Millet Soup with Almonds Fast Creamy Chicken Stew with Parsleyed Dumplings Classic Squash, Wild Rice, and Apple Soup with Sage Buckwheat Mushroom Kreplach in Dill Tomato Sauce Creamy Cannellini Bean– Amaranth Soup with Basil
Whole Desserts
Leftover Grain Scramble with Cheese Pizzoccheri (Italian Buckwheat Noodle Casserole) Whole-Grain Wraps with Quinoa. Beans, and Roasted Veggies Middle Eastern Lentil Rice Rolls with Taratoor Sauce Amaranth “Polenta” with Hearty Olive and Tuna Sauce Crunchy Rice Cake–Crusted Halibut with Tofu-Dill Sauce Peruvian Quinoa Shrimp Chicharrones with Green Aji Sauce Thai Coconut Fried Rice with Basil and Tofu or Shrimp Red Rice California Rolls with King Crab Salmon and Buckwheat Coulibiac Steamed Salmon and Black Rice Dumplings or Gyoza Mushroom-Dusted Chicken-Rice Timbales with Pinot Sauce Rolled Chicken Breasts Stuffed with Prosciutto and Barley Saffron Quinoa con Pollo Polpette with Bulgur, Parmesan, and Sage Chicago Deep - Dish Spinach Portobello Sausage Pizza French Lamb and Rye Berry Braise
Whole Desserts
Chocolate Chunk Buckwheat Cookies Maple Oat Crisps A Macadamia Fruit Crisp for All Seasons Coconut-Lemongrass Black Rice Pudding Double Dark Chocolate Buckwheat Pudding Scotch Oat Cake with Broiled Brown Sugar Topping Apple Streusel–Topped Pumpkin Cake Whole Wheat Pie Crust and Fresh Blueberry Pie Pastiera di Grana (Wheat-Berry Ricotta Cake)
Resources Index Table of Equivalents Copyright
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