Emotional Wisdom by Chia, Mantak -- Read -- Imperial Library of Trantor

Index

Cover Title Copyright Contents Introduction Part I. The Tao of Emotions

Chapter 1. The Value of Emotions

Negative Emotions: Catalysts for Growth Reconnecting to Our True Feelings

Chapter 2. Tao: A Natural, Gentle Way of Living

The Philosophy of Tao: Taoism Basic Principles of Taoism

Chapter 3. The Spirit of Tao in Action: Te

Kindness and Compassion Nonviolence Simplicity Self-Knowledge and Self-Improvement Meditative Ability Spontaneity and Intuition Forgiveness Humility Appropriate Action Integrity and Skill Gentleness and Flexibility Detachment and Humor Acceptance of Death

Part II. Emotions-Messages from Our Soul

Chapter 4. Sadness and Depression: A Modern Plague

The Valuable Messages of Sadness Sadness and Depression-Housed in Our Lungs and Large Intestine Specific Foods and Color to Alleviate Sadness

Chapter 5. Fear and Nervousness: Our Enemies and Friends

The Valuable Messages of Fear and Nervousness Fear and Nervousness-Housed in Our Kidneys and Bladder Specific Foods and Colors to Alleviate Fear Daily Water Requirement

Chapter 6. Anger: Nightmare and Catalyst

Chapter 7. Arrogance, Impatience, Cruelty, Hate, and Mania

Chapter 8. Worry, Anxiety, Shame, Guilt, and Self-Pity

What Causes Worry or Anxiety? Living in Our Heads The Ultimate Authority Shame, Guilt, and Self-Pity Worry, Anxiety, Shame, Guilt, and Self-Pity-Housed in Our Stomach, Spleen, and Pancreas Specific Foods and Colors to Alleviate Worry, Anxiety, Shame, Guilt, and Self-Pity

Part III. The Six Healing Sounds

Chapter 9. An Introduction to the Healing Sounds

A New Theory Signs of Tension Leaving The Order of the Sounds When to Do the Six Healing Sounds

Chapter 10. The Six Healing Sounds Practice, Step-by-Step

Preparation A Quick Standing Warm-Up The Six Healing Sounds Practice A Brief Summary of the Six Healing Sounds Six Healing Sounds Chart

Part IV. The Inner Smile

Chapter 11. Smile Power: How It Works

Smiling Leads to Better Chi Boosting Self-Esteem When to Do the Inner Smile

Chapter 12. The Inner Smile Practice, Step-by-Step

Preparation The Front Line: The Major Organs The Middle Line: The Digestive Tract The Back Line: The Brain and Spine Smile Down All Three Lines at Once Collect the Energy at the Navel Daily Practice A Brief Summary of the Inner Smile Practice

Part V. Releasing One Resistant Emotion

Chapter 13. The Releasing One Emotion Practice

The Releasing One Emotion Practice, Step-by-Step

Part VI. Taoist Natural First Aid: Physical Healing

A Weekly Plan for Using the Emotional Wisdom Tools Epilogue: Spiritual Wisdom Selected References Acknowledgments: Mantak Chia Acknowledgments: Dena Saxer Index About Mantak Chia About Dena Saxer How to Find a Certified Universal Healing Tao Instructor in Your Area