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Index
Welcome
Dedication
Introduction
Part I. The Facts
1. Animal Protein Is Dead Wrong
2. Plants Are Plentiful in Protein
3. Plant-Based Proteins Are Completely Complete
4. Vitamin B12: Not a Problem!
5. Plants Are Iron-Strong
6. Plants Are Bone-Strong
7. Humans Are Herbivores
8. The Many Myths of Meat
9. The Bugs in Your Gut Dig Plants
10. Craving Meat Isn’t Natural
11. The Problem with Paleo
12. Eating Plants Is Easy
13. Eating Plants Is Thrifty
14. The World Is a Plant-Based Cornucopia
15. The Mediterranean Myth
16. Real Men and Real Women Eat Plants
17. Plant-Strong: The Athlete’s X-Factor
18. Lose the Moderation Mentality
19. Plants Are Eco-Friendly
20. Avoid Contamination. Eat Plants.
21. Chocolate! You Bet!
22. Plants Light Up Your Love Life: Men
23. Plants Light Up Your Love Life: Women
24. It’s Never Too Late to Start a Plant-Based Diet
25. It’s Never Too Early to Start a Plant-Based Diet
26. Take Plants, Not Supplements
27. Barbecue + Meat = Danger
28. Oil Is the New Snake Oil
29. There’s Something Fishy About Fish Oil
30. Poops from Heaven
31. Carbs Are King!
32. Don’t Believe Everything You Read About Soy
33. Eating “Aminals” Isn’t Nice
34. Eat Plants. Lose Weight. Feel Great.
35. Be Done with Dumb Diets
Conclusion: Bring on the Plants!
Part II. The Recipes
Breakfast
Sides and Appetizers
Pizzas and Flatbreads
Sandwiches
Warm Comfort Foods
Cool Comfort Foods
Tacos! Burritos! Quesadillas!
Pasta Creations
Burgers and Fries
Dressings and Dips
Hummus and Spreads
Pasta Sauces
Salads
Salsas
Soups
Desserts and Chocolates
Acknowledgments
About the Author
Photo Insert
Newsletters
Table of Contents
Copyright
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