Pregnancy Health Yoga by Lee, Tara -- Read -- Imperial Library of Trantor

Index

Cover Title Contents Foreword by Dr Gowri Motha Introduction by Tara Lee Chapter 1: Breathing and Visualization

Affirmations The Power of the Breath Pranayama

Chapter 2: Creating Space

Affirmations The Need for Space Meditation for Creating Space in the Mind Correct Seated Posture Exercises for Creating Space

Chapter 3: Strength and Stamina

Affirmations Feeling Strong and Energetic Exercises for Strength and Stamina

Chapter 4: Relax and Restore

Affirmations Learning to Let Go Exercises for Getting Comfortable Goddess Meditation Savasana

Chapter 5: Common Ailments and Conditions

Affirmations Looking after Yourself Exercises for: Backache Breathlessness Morning Sickness and Nausea Breech Baby Carpal Tunnel Syndrome Groin Pain and Symphysis Pubis Dysfunction Heartburn Sciatica Lower Leg Problems

Chapter 6: Labour and Childbirth

Affirmations Preparing for Birth Exercises for Labour and Birth

Chapter 7: Getting Back in Shape

Affirmations After the Birth of Your Baby Exercises for Getting Back in Shape

Acknowledgments Copyright

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